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Workshop: Keep Your Pilates Practice Strong Through Pregnancy and Beyond with Katie Donnelly
You love OPC (or sub ‘Pilates’). You’ve got this whole “fill your cup first” thing down pat. You know 30 minutes of movement can turn any bad day around.
…But now there’s a baby on board.
New things are starting to hurt.
You’re no longer sure what’s safe and what’s not.
You’re scared of losing yourself and your routine to all the unknowns of pregnancy and postpartum.
But it doesn’t have to be that way! This workshop will add the right education to your already stellar knowledge of your body and self-care skills. At the end of this workshop, you’ll know how to create a Pilates practice that will take you right up to delivery and beyond.
Equipment needed: Mat
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **