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Workshop: Modifications for the Back on the Chair with Lori Watson
The chair can be a great way to get some movement in when your back isn’t feeling it’s best.
In this workshop, I’ll show you some ‘variations’ for common chair exercises. We’ll be looking at the classic chair exercises to see how we can make them work with a back injury whether it’s temporary or long-term.
You will need to have access to a Pilates chair (Wunda chair, baby chair/arm chair)
Equipment needed: Pilates Chair (Wunda chair, baby chair/arm chair)
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.
WHEN: Immediate and forever access to replay.
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