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Workshop: Modifications on the Reformer for the Back with Lori Watson
When you have back pain it sometimes feels as though your movement is limited. Often the Reformer can be your best movement friend because it can be more supportive than the mat.
In this class, I will show you how you can ‘create a variation’ for a movement so that it works with your body where you are today. These might be used in the short term, while an injury is acute, or in long term, as in my case, for as long as you need them.
You will need: a reformer with a box, a thera band (or old leggings) and squishy ball (or pillow)
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A.
WHEN: Held LIVE on July 9, 2023, at 9:00 AM PT. Forever access to the replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **