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Workshop: Reformer on the Mat with Rachel Piper
Snakes, Elephants, Frogs, and Grasshoppers…are you ready to explore some Reformer exercises with just your mat?!
If you’ve ever wondered if you could do reformer exercises on your mat, this workshop is for you!
We’ll go through a number of reformer exercises to incorporate in your mat routine –> to mix things up and make you even stronger. You’ll learn how to make your own mash up of reformer and mat exercises to create new possibilities for your own practice (or for teaching others).
You do not need to have access to a reformer, but we will use some small props and a barrel to help with body position and to provide feedback.
Props: small weights, small ball, big exercise ball, resistance band, pole, and any size barrel or a blanket.
Note: If you have a strap or pair of ankle weights available please have them handy.
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A.
WHEN: Held LIVE on July 23, 2022, at 11:00 AM PT. Forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **