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Workshop: The Long Stretch Series with Rachel Piper
Are you ready to take a shot at the Long Stretches Series??
Long, Down, Up, Up Down, Elephant, & Long Back…no we aren’t trying to make you dizzy here at OPC!! We are just super excited about this workshop dedicated to the Long Stretches!!
Grab a foam roller, a chair, a mat, an open mind…and of course your Reformer because during this workshop, you’ll find creative ways to learn the Long Stretches Series ON and OFF the Reformer!
We’ll go through each of the exercises one by one on the Reformer and break them down. Then we’ll break them apart further and find the same work on the mat. Everything we do will help you have a deeper understanding of each one of the Long Stretches, so you know how to build strength no matter where you are or what you have access to.
Equipment needed: A foam roller, a chair, a mat and of course your Reformer
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **