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Workshop: Up, Down, & Side to Side with Tami-Adrian George
Have you ever noticed how an exercise gets harder…or easier…just by how we’re positioned? Standing, sitting, kneeling, laying down, or simply working each side of the body separately can change so much!!
Let’s see if we can make the easy stuff feel more connected, and the challenging stuff flow a bit smoother! You in??
Grab your Mat & 2 Hand Towels and join me as we explore The Order. Please feel free to add any props that support you in your regular Mat practice!
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A.
WHEN: Held LIVE on July 8, 2023, at 1:45 PM PT. Forever access to the replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **