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Workshop: Your Control Balance on the Mat with Christine Kam-Lynch
Control Balance exercise – Raise your hand if you sighed or groaned. Or maybe you usually skip it? Promise, we won’t tell. Completely understandable as it’s the second to last exercise in the mat order, and even on a good day, it’s a challenge.
Or maybe you slay this exercise, but want to learn more?
Let’s strip it down to the fundamental exercises that you most likely practice today, but just didn’t see them as the building blocks to Control Balance. Let’s check in to see how you connect in those exercises using a Magic Circle, a theraband, or a pole as tools to help us along the way.
Then, we’ll put it all together in a workout preparing you for Control Balance. By the time we get to Control Balance, you’ll be ready. Either ready to give the exercise a try, or ready to try variations if the full expression of the exercise is not there YET, or ready to build on any of the connections you need for the next time you try Control Balance. Whichever adventure you choose, celebrate your movement today!
Equipment needed: Mat, Theraband, Pole, Magic Circle
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **
