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Thanks & Welcome to OPC – PF1 Free

Thanks & Welcome to OPC – PF1 Free

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Looking for your account page? Click here.

Here are your login details. If you haven’t set up your password yet, check your inbox for a secret link to set one up.

 Username:  
 Password:  *** check your inbox for your secret link to set your password ***

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WELCOME TO OPC!

[/vc_column_text][gem_youtube video_id=”uUw0Q_25w10″][vc_column_text]Welcome to OPC! I’m dancing with excitement for you! And, I know I said you’d get 1 free class, but I’m going to give you TWO Free Classes – one mat and one reformer!

And below I’ve got an AMAZING One Time Offer for you… check it out.[/vc_column_text][vc_single_image image=”613158″ img_size=”full” onclick=”custom_link” link=”https://onlinepilatesclasses.com/registration/trial-84-monthly/?utm_source=internal_thank_you_page&utm_medium=internal_link&utm_campaign=itp_8_4_trial&utm_term=website_visitors&utm_content=free_class_thank_you-page_itp84_offer”][vc_column_text]You can access your free classes by clicking here: https://onlinepilatesclasses.com/online-mat-pilates-classes/100-hundreds-081120/

You will have access to these classes forever, so don’t worry about that! But, let me tell you a bit more about OPC.

If you love the mat, we’ve got a membership for that. Reformer? Membership. Got all the equipment? We’ve got one for that too. Are you brand new to Pilates? We’ve got an awesome intro series. Studying for your exam? We’ve got hundreds of free tutorials you can use to keep learning about specific exercises on all the equipment.

And, if you have any questions or requests feel free to contact me.

Pilates is a practice! You will find that with my classes you can take your practice with you wherever you go.

As always, you can leave a comment on the class post, or just reply to any email – I’m available to you!

You’re amazing!

xx~LL & the OPC Team[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

DON’T MISS THIS ONE-TIME OFFER

Since you’ve just signed up for a free class, I thought you might also want to try my Intro to Pilates mini-series of 3 x fifteen-minute classes to get you started. AND I’m throwing in a month’s free trial of my PREMIUM 8+4 Membership.

With this purchase, you’ll have FOREVER ACCESS to the mini-series, AND a whole month to trial our membership. So really, what do you have to lose?!

If this is at all of interest to you, don’t wait, because you won’t see this offer again.[/vc_column_text][vc_row_inner css=”.vc_custom_1618559678176{background-color: #f5b9d2 !important;}”][vc_column_inner][vc_column_text]

GET MY INTRO TO PILATES CLASSES and A free Trial to my 8+4 Membership for only $19! Yaaas that’s an insane 80% off!

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”none”][vc_column][gem_pricing_table][gem_pricing_column cols=”4″][gem_pricing_price title=”Intro to
Pilates” backgroundcolor=”#56c6d7″ price=”$39” time=”Normal Price”][gem_pricing_row]✓ 3 Part Video
Series[/gem_pricing_row][gem_pricing_row]✓ Forever Access[/gem_pricing_row][gem_pricing_row]✓ Learn the Pilates Basics
in less than 45m[/gem_pricing_row][gem_pricing_row]✓ Classes are short & sweet 💋[/gem_pricing_row][gem_pricing_row]✓ Take classes on any
device[/gem_pricing_row][/gem_pricing_column][gem_pricing_column cols=”3″][gem_pricing_price title=”8+4 Premium
Membership” subtitle=”Mat+Reformer+Cadillac+Wunder Chair” backgroundcolor=”#f5b9d2″ price=”$79” time=”Normal Price”][gem_pricing_row]✓ 12 classes per
month[/gem_pricing_row][gem_pricing_row]✓ On-demand[/gem_pricing_row][gem_pricing_row]✓ Live community hang-out
sesh[/gem_pricing_row][gem_pricing_row]✓ No auto-renew[/gem_pricing_row][gem_pricing_row]✓ Cancel anytime
(we hope you don’t!)[/gem_pricing_row][/gem_pricing_column][gem_pricing_column cols=”4″][gem_pricing_price title=”My Insane
Offer” backgroundcolor=”#f15d56″ currency=”$118 $19″ time=”One-Time Super Offer!”][gem_pricing_row]✓ Get all this just
$19![/gem_pricing_row][gem_pricing_row]✓ Absolutely no commitment[/gem_pricing_row][gem_pricing_row]✓ Prefect for getting to
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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

TOPS 'N TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

xx-LL

AROUND THE CLOCK

Online Mat & Reformer Pilates Class Descriptions:

It’s time to rock around the clock…literally!!!

The Around the Clock exercise has been called a “stunt” and “A Commando Exercise” - one that Mr. Pilates advertised would help us develop muscles and tissues that regular physical activities could not. He stressed that we couldn’t just read about it, but that it must be done! And done twice daily. I imagine him pointing his finger at me and trying to get me to agree to this daily regime!

This week we’ll be exploring everything that makes up this Commando Exercise. I like to think of this exercise as a mash up of Double Leg Stretch, Teaser, The Hundred, and Rolling Like a Ball. It starts by igniting a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and then we get to go back. It’s fun and challenging!

Let’s ROCK ON (or around) all week long!!

See you in class,

Rachel

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

LEG PULLS ARE FUN

Online Mat & Reformer Pilates Class Descriptions:

Alright so maybe they're not fun! But, what we think about an exercise does matter! And if you don't like an exercise or you tell yourself you can't do an exercise I promise you your brain and body will believe it!

So, I'm taking Leg Pulls (Control Push Ups on the Reformer) and making them fun! So we can ALL enjoy what is possible from these dynamic duos!

Have a squishy ball or stuffed toy nearby for our Leg Pull moments on the Mat. Reformer no props needed.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a squishy ball or stuffed toy and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

CONTROL YOUR BALANCE

Online Mat & Reformer Pilates Class Descriptions:

Alright loves, you may not like going overhead and you may not be able to…yet..

But this week on the Mat and the Reformer we will be ready-ing ourselves to Control our Balance.
Yes, the exercise but there are so many ways to work this that if you are not going upside down you're going to feel your balance get controlled!

Think long legs, asymmetrical legs and maybe even a little single leg deadlift.

On the Mat, if you do struggle with balance go to a wall during the standing work or have a chair nearby. No extra props needed for the Reformer.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SLINKY SPINE?

Online Mat & Reformer Pilates Class Descriptions:

I know you remember the slinky! So wouldn't it be nice if our bodies could move like that? Well, it's not necessarily good to be super bendy, but it is good to be able to articulate the spine when we are able. In the classes this week we will work through the articulation and flexibility of the spine, as well as pay attention to trying not to go too far. Finding your strength and connections in your flexion and extension is going to be the key! Hopefully, you will feel like a slinky here and there throughout the class!

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FRIENDS DON'T LET FRIENDS SKIP TORSO DAY!

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

I was thinking of arm days and leg days at the gym, and even the memes you see, which can go both ways. Either dragging yourself around the day after because you're so sore, or you have no muscles at all to hold you up because you skipped those days. Always the extremes with the memes (hey, that rhymed!), and that’s why we love them.

But this is what I love about Pilates - it’s the full body, the whole body. Everything is working together so one part is not overdoing it, while another part is doing nothing. The upper body, the lower body, and the side bodies are connected to our center, so that’s where our focus will be. Even when you think it’s about the arms or the legs, how can you ask a little more of your center to engage?

Props for the Wunda Chair: yoga block and long box for some exercises

See ya in class,

xx-LL 💋

TOPS & TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

See ya in class,

xx-LL 💋