RT - Cadillac-Tower Workout #2 - Online Pilates Classes

Join LL for a live virtual Cadillac/Tower workout! All exercises can be done on the Cadillac, Tower or Spring board (need a push-through bar).

This workout will be recorded and you’ll have indefinite access to it. And, the theme for this one will be Reformer on the Cadillac!

Are you ready?

xx~LL

WHEN: Forever access to replay immediately upon registration.

Special discount for OPC members who buy their spot before we go live – check your account dashboard! (Can’t find it? Just contact us here.)

If you don’t have a Cadillac or Tower and want to pick up your own, take a look at Balanced Body’s CONTROLOGY® CADILLAC or their wall-tower CenterLine® Pole System.

** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BACK IN THE SADDLE AGAIN

Online Mat & Reformer Pilates Class Descriptions:

Yes, we are focusing on Horseback in this week's workout. But, we are also giving a celebration to all of us who might be back in our Pilates saddle again. Or, maybe you've been in the Saddle but stuck in the mud. This week's workout it's designed to be a positive play time with an exercise many of us avoid and one that we may never get. But, hey, it's always fun to be out where a friend is a friend - get it? If you know the song you do!

Mat: Theraband and light weights
Reformer: no props needed

See ya in class,
xx~LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, Theraband, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    STUCK IN THE MIDDLE WITH YOU

    Online Mat & Reformer Pilates Class Descriptions:

    Backstroke…the ultimate Middle Exercise! From our chest to our knees, front and back, we have to work our “Middle” in coordination to make The Backstroke happen. We’ll use a small ball on the Reformer and light weights on the Mat to help find our connection to this exercise.

    See you in class,
    Tami

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, a small ball and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    AIN'T NO PARTY LIKE A 100 PARTY

    Online Mat & Reformer Pilates Class Descriptions:

    So many people don't love the 100. But the 100 is an incredible exercise that when you know all its capabilities can be something you might look forward to...maybe even like a little bit. Or a lot!

    We often wonder why the 100 is the first exercise. I mean, it's got a lot going on for a warm up. To me it's a survey, a feedback, a mirror to how our body is doing that day. And, how cool it is to know how your body is feeling as you go into your practice. This way you can explore what your body needs in other exercises.

    Let's explore what the 100 is telling us and how to make it our own each day!

    No props needed.

    See ya in class,
    xx-LL 💋

      MAT EQUIPMENT NEEDED: Your awesome self and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      STAND BY ME

      Online Mat & Reformer Pilates Class Descriptions:

      The key to longevity is being able to get down to the ground and up again with as little assistance as possible. In this weeks class we are going to focus on how to stand in your feet no matter where they are in space.

      On the Mat we will have a playful ending that Joseph Pilates would do!

      The Reformer we’ll end challenging ourselves standing on our carriage. (Options to do the exercises off the Reformer too!)

      No props needed.

      See ya in class,

      xx~LL 💋

      MAT EQUIPMENT NEEDED: Your awesome self and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      FRENEMIES

      Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

      Hello, it's OPC Teacher Christine here! I used to get commended for my form and flexibility in any type of movement class I went to, even if it was my very first class. But what I struggled with was always hitting a plateau where I couldn't make progress or improvement. For me, that changed when I discovered the strength and control I found in practicing Pilates.

      Getting on the apparatuses puts your body in a position where you find strength, stretch, and control through your center. I was unable to fold my body like origami anymore. One of the mat exercises - double leg stretch - is great for finding a strong center regardless of what the arms and legs are doing.

      For this month, we'll explore using the concept of finding an inner lift of the belly away from the thighs to find a strength in our center, the two-way stretch of the limbs, while controlling the movement of the arms and legs whether they move away from center, or come back to center.

      Mat class: Magic Circle and squishy ball

      See you in class,

      Christine

      HANG 10

      ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

      Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.

      All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.

      Props:
      Chair - short pole* and a foam roller for balance
      *A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
      Mat: a pole
      Reformer: No props needed
      Cadillac: No props needed

      See ya in class,
      xx-LL 💋

      I LOVE ROCK & ROLL UP

      Online Mat & Reformer Pilates Class Descriptions:

      Finding some love for Roll Up and Open Leg Rocker isn't easy! But, these two exercises unlock the potential for so many other exercises. And what we don't like we often need. So, let's dive into what we need to rock our Roll Ups and Open leg Rockers and see how that changes the rest of our practice in the meantime.

      Mat: Magic Circle, Pole or Theraband
      Reformer: have your shortbox pole near by

      xx~LL

      MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Pole or Theraband and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self, short box and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.