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Workshop: The Pilates Arm Back Connection
If you’re tired of feeling your shoulders in your ears, feeling like your elbows lock out or you just not getting your practice to that next level it’s probably your arm back connection.
This connection is more key than we think. It’s also not the same as “plugging” your shoulders down your back!
In this workshop we will go over:
- what this connection is
- what it looks and feels like when it’s not working
- how to practice the connection
- mat, reformer and cadillac exercises that will help you find it
- Plus get a list of exercises you can do to challenge it!
WHEN: Watch the replay as soon as it is posted (within 48 hours of November 16, 2021 at 1:30pm PST.) Forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **