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Workout: Core from the Floor Up: Pilates with pelvic floor considerations with Erin Donohue
The pelvic floor is the basement of your core and integral to your posture, balance, and stability. This workout focuses on coordinating the muscle groups of the core with those that surround them within the framework of the classical mat order. Modifications to avoid bulging (diastasis recti) are given. If you’re core curious or just tired of Kegels, this workout is for you!
Equipment needed: Mat with Magic Circle
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Immediate and forever access to replay.
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