FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Workshop: Strength & Bone Building on the Reformer with Tami-Adrian George
Everyone knows you can build longer, leaner muscles doing Pilates!
Did you also know that Pilates happens to be a great way to increase your strength and your bone density?
In this workshop we’ll take one of the best bodybuilding techniques …Pyramid Training… and we’ll apply it to our Reformer workout.
How does that work?
Well, a little Contemporary thinking to the Classical Method is all it takes.
What is Pyramid Training?
This is a longtime bodybuilder’s regimen where you either increase the load /resistance OR you increase the number of reps in a particular exercise, as you move through sets. There are many variations in this type of training, and we’ll explore a few options.
Will I get bulky muscles this way?
No! Gaining that kind of mass takes a lot more. You will, however feel a great pump in your muscles!!
Join me and find out how to apply Pyramid Training to your Reformer workouts. Variety, Challenge and Connection…totally Pilates! Totally OPC!!
Equipment needed: Reformer
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **