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OPC Perks

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Members Only Perks - OnlinePilatesClasses.com by Lesley Logan

PREFERRED VENDORS
& SPECIAL DEALS

claire sparrow pilates

Checkout Claire Sparrow Pelvic Floor Workshop using discount code LOVEOPC. Use the code during checkout.

sensate

Checkout at GETSENSATE.COM using the BEIT code and you will receive 10% off of each Sensate you purchase. Click here to purchase.

lyfefuel

Checkout at LYFEFUEL.COM using discount code LLPILATES. Click here to purchase.

beekeepers naturals

Checkout at BEEKEEPERSNATURALS.COM using Lesley’s coupon code LESLEYLOGAN15 for 15% off your purchase. Use the code during checkout.

sauna space

Checkout at SAUNA.SPACE using Lesley’s coupon code LESLEYLOGAN to get a 10% discount. Click here to purchase.

higherdose

Checkout at HIGHERDOSE.COM to get a discount. Click here to purchase.

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Checkout at VOORAY.COM using Lesley’s coupon code LESLEY to get a discount.

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Checkout at TAVIACTIVE.COM using Lesley’s coupon code LESLEY to get a discount.

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Checkout Rescue Loops (Joe’s Toe Gizmo / Toe Corrector) at FEET-NESS.COM to get a discount. Click here to purchase.

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Checkout at FEMGEVITYHEALTH.COM.

nuvio chiller ice bath cold plunge online pilates classes

Checkout Nuvio Chiller Ice Bath Cold Plunge at nuviorecovery.com.

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Check out Live Pure – PureCafe Coffee at  livepure.com.

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Checkout at WILD using Lesley’s coupon code LESLEYLOGAN to get a 20% off discount.

ACCESSORIES AND BOOKS FROM AMAZON

Please click the images for details!
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HUMIDIFIER

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TIME CUBE

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THE FOUR AGREEMENTS BOOK

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RETURN TO LIFE

ego is the enemy book

EGO IS THE ENEMY

ACCESSORIES: NABOSO

Enter the discount code LESLEYLOGAN at checkout to receive 10% off.

Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

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30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

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mask group 4

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

FALL BETTER

Online Mat & Reformer Pilates Class Descriptions:

My goal in teaching Pilates is to help you fall better! And, also so you can use a bathroom anywhere in the world. The truth is you're gonna trip. You are going to miss a step. But, we can train our body to respond to these instances and skip the fall altogether. Or, if we do fall land better!

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


1, 2, BUCKLE MY SHOE

Online Mat & Reformer Pilates Class Descriptions:

Do you remember this nursery rhyme?

Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.

Please have a resistance loop. (A tied Theraband or leggings work great, too)

Extra points if you sing along!

See you in class,
Tami

OPPOSITES ATTRACT

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

In Pilates you’ll often find that exercises are grouped together or placed in a particular order so that we can move in opposite directions…and work opposing muscles. Think Roll Up & Roll Over on the Mat, the Rowing Series on the Reformer, Swan & Teaser on the Wunda Chair, or Push Through on the Cadillac/Tower. Let’s explore how those opposites help keep our muscles flexible while helping us get stronger.

Props needed:
Mat: dowel
Reformer: pole
Tower: None
Chair: Reformer Box (not absolutely necessary, can be done without), Mat, Wall for support and if applicable Yoga Block or 2 x 4 (for petite people and for building up some exercises

See ya in class,
xx-LL

BEETLEJUICE, BEETLEJUICE, BEETLEJUICE

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

“It’s showtime!”

We’ll do 3 reps of each exercise and then banish it from the rest of the workout…UNLESS one of your teachers shouts out “Beetlejuice, Beetlejuice, Beetlejuice” - if this happens, they might bring back one of the exercises you’ve already done!!! Let’s hope it’s one you love and not one you were hoping would stay banished!

No props needed.

See ya in class,
xx-LL

GET'N SORT OF LOW

Online Mat & Reformer Pilates Class Descriptions:

What to do when you can't get on your knees? In this workout we'll avoid kneeling exercises but still get what their goodness intended. When I was in my 4th or 5th year teaching I had a client who spent years as a giraffe in the Lion King Musical. Yep! Pretty cool! And one of her knees could not touch any surface. But, she wanted to do the kneeling work. So we got creative. This week we'll explore what to do when you can't get down on your knees but you still want to move

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TWINKLE, TWINKLE, LITTLE STAR

Online Mat & Reformer Pilates Class Descriptions:

There’s nothing “little” about the exercise Star, am I right? LOL!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - this week’s workouts are for YOU!!

If you love Star - I’d love to know why, but also - these workouts are for YOU!!

There aren’t many exercises in the Pilates method where the side body is the main attraction. I find this very interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - each of these need to call on our side body muscles to help us do the exercises.

Let’s focus on side body work all week to help us prepare for Star (or any kind of side plank you’d like to try)! And maybe, just maybe, we forget about the stigma STAR may or may not have? :)

Props: Theraband, Barrel

See you in class,
Rachel

TWINKLE, TWINKLE, LITTLE STAR

Online Mat & Reformer Pilates Class Descriptions:

There’s nothing “little” about the exercise Star, am I right? LOL!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - this week’s workouts are for YOU!!

If you love Star - I’d love to know why, but also - these workouts are for YOU!!

There aren’t many exercises in the Pilates method where the side body is the main attraction. I find this very interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - each of these need to call on our side body muscles to help us do the exercises.

Let’s focus on side body work all week to help us prepare for Star (or any kind of side plank you’d like to try)! And maybe, just maybe, we forget about the stigma STAR may or may not have? :)

See you in class,
Rachel

MAT EQUIPMENT NEEDED: Your awesome self, Theraband, Barrel and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Theraband, Barrel and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


CRISS CROSS

Online Mat & Reformer Pilates Class Descriptions:

There's some exercises that I still hear my teacher Jay's voice. One is Criss Cross. I used to (and I bet you do too) rush through it. Its the last exercise in the Series of 5 and by the time you get there you just want to get it done. BUT!!! then we'd be missing out on all the good stuff. Soo let's juice it out together. Why is it so important and what does it set us up for?

No props needed. But if curling up is hard grab a bolster

See ya in class,
xx-LL

1, 2, BUCKLE MY SHOE

Online Mat & Reformer Pilates Class Descriptions:

Do you remember this nursery rhyme?

Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.

Please have a resistance loop. (A tied Theraband or leggings work great, too)

Extra points if you sing along!

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Theraband and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


GET'N SORT OF LOW

Online Mat & Reformer Pilates Class Descriptions:

What to do when you can't get on your knees? In this workout we'll avoid kneeling exercises but still get what their goodness intended. When I was in my 4th or 5th year teaching I had a client who spent years as a giraffe in the Lion King Musical. Yep! Pretty cool! And one of her knees could not touch any surface. But, she wanted to do the kneeling work. So we got creative. This week we'll explore what to do when you can't get down on your knees but you still want to move

No props needed.

See you in class,
xx-LL

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL