The goal here is to make sure your mind is focused on your Pilates and not on hunger or digestion.
Injuries do not have to be seen as a setback. That's something I learned from my injury. In fact, injuries make us become more precise.
If you are looking to feel and get the benefits of doing Pilates the amount of times you do Pilates each week matters.
This knowledge will help you commit to the practice so that you do get the results you're looking for.
