Just like Crossfit, Yoga, HIIT and other fitness modalities Pilates has its fair share of myths. The myths cover what…
Alright, here we go, the questions I get asked the most after people find out I am a Pilates Instructor….
The Teaser in Pilates is often thought of as the “peak” pose. However, there isn’t actually a “peak” pose in…
Have you heard the famous “In 10 sessions you’ll look different, 20 sessions you’ll feel different and 30 sessions you’ll…