Whether you want to work your seat for vanity or strength purposes, these exercises will help lift your seat and keep you strong!
There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation!
How can you create a workout for yourself on your chair whether you are a teacher or not? Here's how I create all my Wunda Chair workouts:
The original mat order in Joseph Pilates book 'Return to Life' is a great one to memorize and enjoy no matter where you are.