Whether you're a Pilates lover, student or teacher the Spine Corrector and Small Barrel are great for a home Pilates practice and getting daily Pilates in your body.
Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.
Whether you want to work your seat for vanity or strength purposes, these exercises will help lift your seat and keep you strong!
There is a series of exercises on the Mat called "The Abdominal Series of 5" that you can do whenever you want, where ever you are. And, if you're doing it right you'll be feeling it in less than 3 reps of each variation!