When you are loading weight into your movements you need your whole body to be there for you. Pilates is an excellent assistance to weightlifting.
If you are doing any weight lifting, Pilates is essential for you. Think of it like a secret weapon! Let's dive into how, why, and what exercises you can do to improve your weight training and more.
What do you need to have a Pilates space at home? How do you build your home Pilates studio? How much space do you need? What are the essentials? Let's dive into what the best strategies are for creating your own personal Pilates space.
The goal here is to make sure your mind is focused on your Pilates and not on hunger or digestion.