Pilates isn't just a workout, it's a regimen that you don't do in place of things you love like golf, running, swimming or yoga. You do Pilates because you love those things.
It seems like every time you turn around there is a new study out there on how often you should be working out. I read one the other day that said just 10 minutes a day five days a week! Ok, here's the thing, I'm not sure the exact amount of time you should be working out.
How do you do the Mat Pilates work without a teacher or a class? With a little guidance, help from some videos you can do your Pilates wherever you are!
What Pilates exercises are feeling easy to you right now? Or, when do you feel the least connected? Here's a 3 Tips for staying connected during your Pilates Mat.