Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Teaser This Way, That Way, Your Way
Love it or loathe it Teaser is going to continue to show up in your Pilates practice. And, while it is not the “peak” post of Pilates it sure is the most “known” exercise. In this week’s Mat class we will cover all the different ways to strengthen your practice and find the Teaser that is right for you. BTW, if you have a wall near by that you can put your feet on you’ll want to have it close by.
On the Reformer side of this practice we will focus on how all the exercises that pre-ceed and proceed the Teaser really help us do the Teaser. And, if you know that Teaser on the Reformer is not your jam don’t worry. You get to keep you move on with other suggestions I have up my sleeve for you.
Our ultimate goal this week is to to see what Teaser is telling us everyday we practice.
Be sure to share what Teaser told you in the class comments or class group!