Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Let’s Get Connected!
Have you ever thought of your Mat as a piece of equipment? If not, after this week’s class, I hope you do! Because it truly is. And, if you’re a Reformer lover, I know you think of your Reformer as a piece of equipment. But, do you truly connect to the carriage, handles, foot bar and springs?
This week we are going to explore how we are connecting to our equipment in each exercise. Are we pushing it off of us, or away from us? Or, are we using it to support us?