Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Behind our Backs
Behind our backs no one wants anyone talking about them behind their back, but the good news about this week’s class is we are about to make your back body that much stronger! We’ll be talking length, strength, where that extension is and where it isn’t. So get ready for more Swan, Single Leg Kick, Grasshopper and more!
If you have a Magic Circle or ball handy, grab it for the very beginning connections. If you don’t have one, something you can press into will be fine.