Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Get Down, Get Down… Stretch
Sooo… one of the things I see as I travel around teaching people, is how much they are not using their down reach in their down stretch. In fact, they’re doing an incredible job working their shoulders and many are good at not hanging in their lower back. But, there’s soo much good stuff in the down stretch. So, whether you’re on the Mat or joining us on the Reformer too get ready to get down in your down stretch!