Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Breaststroke, yes you can!
We are bringing some of the Reformer to our Mat this week! Breaststroke is a Reformer exercise that is often avoided or just loathed, especially if you don’t have a spotter. But, after this week’s class, I do see some love for this exercise in your future.
On the Mat, if you have some 1 or 2 lb. weights nearby they’ll be super helpful for a few exercises. Yes, canned food or water bottles will also work here!
On the Reformer you can use those same props to do this class if the Breaststroke is new for you or if you just hate doing it. I know you’ll find through this week’s class that so much of what we do in the beginning is in preparation for Breaststroke and you’re more ready than you think!