Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: The Road to Standing
As we know they’ve done studies that show sitting is the new smoking. And, while you’re a Pilates rockstar who probably has a standing desk the challenge of going from sitting to standing without using your hands is tricky.
Now, before I continue I know that some of you have injuries that prevent you from going from standing to sitting and sitting to standing. Don’t worry. This class is still for you. You can skip those parts. We will be focusing mostly on the exercises in between.
On the Mat we will challenge your seat and play with getting your hips up without momentum. And on the Reformer we will play with the different series that help us open and close our hips!
After all we do Pilates not to be better at Pilates but to be stronger doing life.