Pilates exercise instructional videos and demonstrations with Lesley Logan.
Weekly Online Mat & Reformer Pilates Classes
Pilates Mat & Reformer Classes: Switching Things Up!
This week we’ll be doing our Reformer exercises on the Mat and the Mat exercise on the Reformer. If you have never done Pilates on a Reformer, there may be some exercise that seem odd to you. And, if you are always choosing our Reformer classes instead of the Mat, you might want to skip this week. But, I really want you to feel how the entire Pilates method works together. How the Reformer can support you and the Mat can challenge you.
On the mat have a set of 1 lb. weights nearby (if you have them it’s not necessary). Reformer lovers you won’t need any extra props just pay attention to different spring settings and flows.