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Full Pilates Reformer Order and How To Do Each Exercise

  • Author: lesley.logan
  • November 21, 2019
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Joseph Pilates’ classical order on the Reformer

Welcome to your full body Pilates workout on the Reformer with the entire classical order. I’m going to teach you Joseph Pilates’ order on the Reformer and how to do it right.

I’m Lesley Logan, I’m the co-founder of OnlinePilatesClasses.com. I’ve been doing Pilates since 2005, teaching since 2008. One of my teachers was one of Joseph Pilates’ clients, and all the others I’ve trained with happen to train with Romana who also trained with Joseph Pilates. So I’ve got your full order here, trained and many years experience in it, you can use this to enjoy parts of it with me, you can watch the parts you don’t know, you can use this as a reference material. This workout is gonna be something I know you’re gonna come back to over and over again.

Before we get started, let’s talk about what the classical order even is. So what it means is that Joseph Pilates had an order on the Reformer and his clients would just come in, get on the Reformer and do their order, and they would omit the exercise they were not ready for. So what’s really amazing about Joseph Pilates’ order is once you know it, and you start to understand the exercises for your body, you can come and do your workout without actually having to go to a specific class at a set time. Each exercise is designed to warm you up for the next. You’ll see we’ll still always start with footwork. But the exercises towards the end are compounding exercises from those at the beginning. So you’ll really want to build yourself up. Now, when you’re a beginner, you won’t do all of this at the same time.

Pilates on the Reformer has an incredible flow

Pilates on the Reformer has an incredible flow from one exercise to the next. And, when you know what comes next you can feel how each exercise prepares you for what is to come. Again, you don’t need to do every exercise on the Reformer to do Pilates. Do what you can each time you hit your Reformer and feel free to omit what you are not ready for or replace an exercise with something that will prepare you for the one you are skipping. But, remember, if you don’t like a Pilates exercise you probably need it.

Follow Joseph Pilates’ orders and intentions

In our OPC membership, we always follow Joseph Pilates’ orders and intentions. We will remove exercises that are not part of a theme or part of the level that we’re teaching you at that time. If you’d like to have other materials that help you understand this order, I have a Reformer flashcards deck. We do have a card that has the entire order on it. All the cards are set up in an order so that the transition from one exercise to the next is included. And we even put transitions from an intermediate exercise to another intermediate exercise or to an advanced exercise, depending on the level that you’re ready for. So get that deck if you haven’t gotten it already. And finally, if you have any questions, comments, wonders worries about this workout, please put in the comments below.

If this looks like a lot don’t worry. Not every exercise is for everybody. And, some of these you may take years to get to. Also, several are easily omit-able. You don’t have to do all the backbends. You can pick one or two. Mermaid and Headstands are often omitted.

Classical Pilates Reformer Order

So, here is the Classical Pilates Reformer Order with tips on how to do them in the videos. Let’s get into it!

Pilates is a practice, not a perfect

Hook those handles, pat yourself on the back. Pilates is a practice, not a perfect. So do the best you can each time you hit your Reformer. If you need accountability and guidance, be sure to join the weekly online Reformer membership. Every single week we drop a new Reformer class on OPC. It’s 30 minutes, and every month we drop a 50 minute version. Each class has a theme. That theme goes with either the 30 Minute Mac class, or the other 50 minute classes. And the goal is for you to see how this method actually intertwines and weaves itself together. It is designed to help you be in practice, not in perfection.

Share your a-ha moments

We also have an amazing community, we can ask questions, share a-ha moments, get feedback on the equipment that you have, the setup that you’re using, the exercises that you’re doing, if they’re the ones for you, what your homework should be, and we help hold you accountable, which is better than I can say for any other platform that’s out there. You can have lots of access, but that accountability part is really hard – not to OPC we help you do that. So please do me a favor. If you really liked, go give our trial a try, check out us here and see if we are the right place for you. And again, questions, comments, you could put them below, but if you’re OPC member put them in the group, I answer them daily.

And, be sure to check out how the Mat exercises and their order support the Reformer ones here.

xx~LL

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

8 comments

  1. Hi Lesley,

    Thanks for responding to my question on IG. We met a cpl yrs ago at PMA when I was an Equinox Teacher Trainer. I now have started my own teacher training program in the DC area and am looking for coaching on how to be successful with this biz. I am so excited I have been invited to present at PMA this year and I am envisioning 2020 to be an extremely expansive year for my Pilates biz! Time is super squeezed for me (as for most people) with the many balls I have in motion and I am looking to connect with you and your community for purposeful support to grow to the next level of influence.

    What are my options with LL?

    Thanks!!!

    Mariah, owner of Insight Pilates
    @insightpilates

  2. Love the detail for the order, but I feel like I’m missing Swakatee on this page. I’m assuming you would add it just before or after Arm Circles?

    1. hmm its on our cards 🙂 yes you do it before the arm circles. Or you can get fancy and do swakatee on one side then arm circles then swakatee on the other side! xx~LL

  3. DO you have a tradional sequence for seniors on the refomer. Seniors in tough shape with mobility issue and pain, just trying to get back ADL’s (walking and basic balance).

    1. Hey Christopher, honestly I would omit anything from the order that is not appropriate for them today. Then add into their order exercises as they are ready. Same as any client. Likely this with age group you’ll use the Reformer and Cadillac most. Potentially barrels and then eventually adding in the mat as they will need to know how to control their body without support. xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

PINK PONY

Online Mat & Reformer Pilates Class Descriptions:

Let's talk Horseback? Its not an exercise you might know if you only do the Mat. So when you see Horseback think Spine Stretch Forward. However, both exercises look possible when you see them. Only to be discover there are many many layers. On the Mat we'll focus on what Spine Stretch forward reveals we need to work on and what we might be ready for. On the Reformer Horseback is a revealer exercise. Its not one you go slow on. And, it definitely shows where we have work to do!

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


UNDER THE SEA

Online Mat & Reformer Pilates Class Descriptions:

This week’s theme is water named exercises - swan, swimming, seal, and crab. Here’s what’s awesome about these exercises - you learn swan before you learn swimming, and you learn seal before you learn crab. So, when it comes to swimming or crab, you can always replace it with swan or seal as you build yourself up to swimming and crab. And you may be able to practice the crab exercise today if it’s not in your regular practice because we’re going to break it down.

On the reformer, there are swan and swimming exercises, but no seal and crab exercises. However, there are exercises that are similar, and there are exercises that can support you so you can practice seal and crab exercises. Maybe even give it a go after your reformer practice to see how it helps!

Mat Prop: Magic Circle
No props for the reformer.

See you in class,
Christine

BUILD IT UP

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are extra excited for this month’s theme: Build It Up! It’s the perfect theme to meet you where you are in your practice.

We’ll start each exercise by doing a few reps of a basic version of the exercise, then we’ll gradually build into the full expression by adding more pieces. We are giving you options to work on any version you feel confident with, so you can find the best version for your body this month. How cool is that?

Props needed:
Mat: No props needed
Reformer: Reformer box and pole
Tower: No props needed
Chair: Reformer box, foam roller is optional

See ya in class,
xx-LL ????

IT TAKES 2!

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Yaasss, it does take 2 to make a thing go right! This month, we’ll only be doing 2 reps of each exercise on the Mat, Reformer, Wunda Chair, and Cadillac/Tower. This is such a fun challenge for our bodies. Have a towel nearby because we’re gonna’ work up a sweat!

Props needed:
Mat: Magic Circle
Reformer: None
Tower/Cadillac: None
Wunda Chair: None

See ya in class,
xx-LL

UNDER THE SEA

Online Mat & Reformer Pilates Class Descriptions:

This week’s theme is water named exercises - swan, swimming, seal, and crab. Here’s what’s awesome about these exercises - you learn swan before you learn swimming, and you learn seal before you learn crab. So, when it comes to swimming or crab, you can always replace it with swan or seal as you build yourself up to swimming and crab. And you may be able to practice the crab exercise today if it’s not in your regular practice because we’re going to break it down.

On the reformer, there are swan and swimming exercises, but no seal and crab exercises. However, there are exercises that are similar, and there are exercises that can support you so you can practice seal and crab exercises. Maybe even give it a go after your reformer practice to see how it helps!

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


SUMMER SUMMER SUMMERTIME

Online Mat & Reformer Pilates Class Descriptions:

Summertime brings all types of fun activities such as paddle boarding, hiking, biking, swimming and more! This class will focus on some of the strength needed for these activities. Mindi loves paddle boarding, so she will show you some of the exercises that help her with that activity! Let's work the whole body and have some fun with Summertime!

Mat - stretch band or leggings to use as a stretch band
Reformer - no props

See ya in class,
Mindi

SUMMER SUMMER SUMMERTIME

Online Mat & Reformer Pilates Class Descriptions:

Summertime brings all types of fun activities such as paddle boarding, hiking, biking, swimming and more! This class will focus on some of the strength needed for these activities. Mindi loves paddle boarding, so she will show you some of the exercises that help her with that activity! Let's work the whole body and have some fun with Summertime!

See ya in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, stretch band or leggings to use as a stretch band and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


HAPPY FEET

Online Mat & Reformer Pilates Class Descriptions:

During our lives, our feet carry us up to 100.000 miles (160.000 km)! I would say "Great job!". Unfortunately we often don´t give them the attention they deserve. Joe Pilates saw the importance of foot strength and mobility and invented special appartuses and exercises like for example Foot Corrector and Footwork.

In this week's classes on Mat and Reformer we are going to focus on integrating our feet in our routines. With strong feet that are mobile and stabilizing we gain a healthy posture, a better circulation and good connection to our Thass! Lets get started.

Mat Props: Mat, firm small ball (for example tennis ball), small towel
Reformer Props: Magic Circle, 2 Yoga blocks (both not absolutely necessary!)

See you in class,
Yasmin

BREATHE IN, BREATHE OUT

Online Mat & Reformer Pilates Class Descriptions:

Wondering when to breathe in an exercise? If you're new to Pilates I don't love to overwhelm you with instructions on how to do an exercise, what to focus on AND when to breathe. So, if you're brand new please don't let the breath cues overwhelm you. Please just keep breathing. If you've been doing Pilates for a while, this week focus on your breath. Does it help you get more out of an exercise?

Also, if possible, breathe in and out through your nose.

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


TREE HUGGERS UNITE

Online Mat & Reformer Pilates Class Descriptions:

Tree & Hug a Tree are 2 of my favorite Pilates exercises! They both have fun variations, promote amazing posture, and help us feel more powerful every time we do them. Let’s increase our connections to these 2 faves!

You’ll need a Magic Circle. A ball or a pillow can be used as a substitute.

See you in class,
Tami

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL