Whether you are trying to win the fight against gravity, technology or want to look good for an upcoming event, doing these Pilates exercises at home or your office will help your posture and make you look and feel leaner and stronger.
Pilates is a strength based workout designed to work the entire body in one session. Created by Joseph Pilates and brought to the US in the 1920's, Pilates can be done on the Mat, Reformer and other pieces of apparatus like the Cadillac, Wunda Chair and Barrels, to name a few.
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Aside from the host of benefits you will feel almost as fast as you start doing Pilates, here are just some of the many reasons I believe you should do Pilates...