Rowing on the Reformer is not only a great way to warm up your body for the rest of your practice but it also challenges your back connection.
Joseph Pilates said you had to do Pilates 4x or more a week, which is why having a home Mat Pilates practice is great. But, when will you feel the benefits of Pilates?
Just like Crossfit, Yoga, HIIT and other fitness modalities Pilates has its fair share of myths. The myths cover what Pilates is, the benefits of Pilates, who can do Pilates and where you can do Pilates.
Alright, here we go, the questions I get asked the most after people find out I am a Pilates Instructor. And, chances are you've had these questions too!