Flashcards
Showing all 7 results
Showing all 7 results
Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
There are quite a few circles within the exercises of Pilates. We will do most of them and then add some in where we can! Most of these circles are working from your center and also working the hips, glutes and inner thighs. The Magic Circle will also be added into the workout to add a bit of challenge. Lets have a little fun with some big circles and little circles!
See you in class,
Mindi
MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
When we are overwhelmed with life sometimes we don't do the things that will help us feel better. Pilates is one of those things! In fact, when you're feeling anxious moving your body can be one of the best things you do to calm your nervous system, connect to yourself and clear your mind.
In the mat work we'll begin standing so if you only can do a few minutes of moving during a day you have a mini workout in one. Then we'll move to the floor.
No props needed on Mat or Reformer.
See ya in class,
xx-LL
Throughout our movement practice we have muscles actively moving and muscles actively holding still. Whether muscles are mobile or muscles are stabilizing us, they’re definitely working and definitely getting stronger while we workout. As we bring awareness to what’s mobile and what’s stable, we hope it helps you connect more to your body, your practice and your overall confidence in movement!
Props needed:
Mat: Squishy ball or bolster
Reformer: None
Tower: None
Chair: Optional box and mat
See ya in class,
xx-LL
Yaasss, it does take 2 to make a thing go right! This month, we’ll only be doing 2 reps of each exercise on the Mat, Reformer, Wunda Chair, and Cadillac/Tower. This is such a fun challenge for our bodies. Have a towel nearby because we’re gonna’ work up a sweat!
Props needed:
Mat: Magic Circle
Reformer: None
Tower/Cadillac: None
Wunda Chair: None
See ya in class,
xx-LL
Let’s get those legs up in the air!
Leg Circles, Roll Over, Short Spine, Frogs, High Scissors are all exercises that be difficult for some of us because of the leg position. Let’s find ways to stretch, strengthen and modify those “legs up” exercises so we can make them our own!
Please have a small ball or pillow for both the Mat & Reformer classes.
See you in class,
Tami
MAT EQUIPMENT NEEDED: Your awesome self, a small ball or pillow and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a small ball or pillow and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Pilates is often thought of as a "core" workout. But, if you've been around OPC long enough you know its all about the center and that includes the back. In this week's class on the Mat and Reforme,r we are going to explore how our back is part of every exercise.
Props: 1 exercise a the beginning with the Magic Circle and 1 exercise a theraband or leggings. After that no props needed.
See ya in class,
xx-LL
Pilates is often thought of as a "core" workout. But, if you've been around OPC long enough you know its all about the center and that includes the back. In this weeks class on the Mat and Reformer we are going to explore how our back is part of every exercise.
Props needed:
Mat: 1 exercise a the beginning with the Magic Circle and 1 exercise a theraband or leggings. After that no props needed.
Reformer: None
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self, Magic, Theraband or leggings and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, 1-2lb arm weights and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
In this Pilates workout we’ll explore the body’s natural ability to move through the five fundamental spinal shapes: tall back, flexion, extension, lateral flexion (side end), and rotation (twist).
As we flow we’ll become more aware of the way our spine moves because the shape of your spine tells the story of how you move.
Props needed:
Mat: none
Reformer: Rod and box
See you in class,
Megan
When we are overwhelmed with life sometimes we don't do the things that will help us feel better. Pilates is one of those things! In fact, when you're feeling anxious moving your body can be one of the best things you do to calm your nervous system, connect to yourself and clear your mind.
In the mat work we'll begin standing so if you only can do a few minutes of moving during a day you have a mini workout in one. Then we'll move to the floor.
No props needed on Mat or Reformer.
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Let’s get those legs up in the air!
Leg Circles, Roll Over, Short Spine, Frogs, High Scissors are all exercises that be difficult for some of us because of the leg position. Let’s find ways to stretch, strengthen and modify those “legs up” exercises so we can make them our own!
Please have a small ball or pillow for both the Mat & Reformer classes.
See you in class,
Tami
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
