Winter Pop Up Tour
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Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
It’s the month of love! What better way to show love to ourselves than by giving ourselves a little extra time for some much deserved stretching? Every ninth exercise will be an opportunity to work on our flexibility. Does this sound familiar? Yes we did do this class last year… this time we’ll be using our Pilates Pole. (a swiffer handle or yardstick make excellent substitutes.)
See you in class,
Tami
MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Too often people think Pilates is an ab workout. OPC members know different. But, something I love is how Joe Pilates really emphasized the strength of our backs. One connection we need with our backs is our arm back connections!
The stronger your back the stronger your life is! And isn't that why we do Pilates, to make our lives easier!
Props: Dowel
See you in class,
-xxLL
Let go of all expectations and see how you connect best this week!! A no-prop, then prop class to explore your best connection this week. We'll start with just our bodies, then incorporate a variety of props like the Theraband, Ball, Barrel, and Magic Circle for playful movement and deeper engagement. For Reformer, we'll use some props, but we'll play with springs to change things up.
Feel free to substitute props with what you have on hand!
See you in class,
Rachel
MAT EQUIPMENT NEEDED: Your awesome self, Theraband, Ball, Barrel, Magic Circle and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, Ball, Magic Circle and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Is Neutral pelvis a thing? If you've never heard that YAY! If you have, this weeks class will hopefully expand your mind and your practice. This weeks class we are going to explore what our pelvis is doing in each exercise. And, for some bodies in some exercises it might even feel tucked!
No props needed just you and your hips!
See you in class,
xx~LL
Too often people think Pilates is an ab workout. OPC members know different. But, something I love is how Joe Pilates really emphasized the strength of our backs. One connection we need with our backs is our arm back connections!
The stronger your back the stronger your life is! And isn't that why we do Pilates, to make our lives easier!
See you in class,
xxLL
MAT EQUIPMENT NEEDED: Your awesome self, a dowel and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a dowel and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
Let go of all expectations and see how you connect best this week!! A no-prop, then prop class to explore your best connection this week. We'll start with just our bodies, then incorporate a variety of props like the Theraband, Ball, Barrel, and Magic Circle for playful movement and deeper engagement. For Reformer, we'll use some props, but we'll play with springs to change things up.
Feel free to substitute props with what you have on hand!
Props needed:
Mat: Theraband, Ball, Barrel, and Magic Circle
Reformer: Ball and Magic Circle
See you in class,
Rachel
In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!
Props needed:
Mat: Magic Circle
Reformer: Magic Circle and small ball
Tower/Cadillac: no props
Wunda Chair: no rops
See ya in class,
xx-LL
Joseph Pilates was big on breathing!
However the topic is from Ariana Grande song "Breathin" - a love song to her breathing: "Some days, things just take way too much of my energy, I look up and the whole room's spinning - You take my cares away!"
A lot of exercises do not have an instruction around breath. In this month´s workouts, we’ll focus on using our breath to find strength, connection and flow. Enjoy and remember to have fun!
Props needed:
Mat: none
Reformer: none (just Box, Non-slipperly pad & Pole)
Tower: none
Chair: none
See ya in class,
xx-LL
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
Is Neutral pelvis a thing? If you've never heard that YAY! If you have, this weeks class will hopefully expand your mind and your practice. This weeks class we are going to explore what our pelvis is doing in each exercise. And, for some bodies in some exercises it might even feel tucked!
No props needed just you and your hips!
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a mat.
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.
>> Wondering what reformer I’m using? You can find out more here.
Have you ever wondered why there is an order for the mat and reformer? Our Pilates practice can have an element of cardio, stamina, and endurance. How? By dancing with our mat and reformer. Knowing the order will turn our mat and reformer into our dance partners, so that our practice today can be more engaging and help you get more out of the session.
This will also be good for our cognitive function by memorizing the order. Knowing what comes next can help prepare the mind and body to connect the exercises so you can see how one exercise builds to the next exercise, as well as see repeating shapes so you can always return to a previous, fundamental exercise so you can continue dancing through today’s workout.
Ready to dance through your workout today?
See you in class,
Christine
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL