Workshop: The Pilates Arm Back Connection

This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Arm Back Connection questions!

Workshop: The Pilates Arm Back Connection

$79.00

If you’re tired of feeling your shoulders in your ears, feeling like your elbows lock out or you just not getting your practice to that next level it’s probably your arm back connection.

This connection is more key than we think. It’s also not the same as “plugging” your shoulders down your back!

If you're tired of feeling your shoulders in your ears, feeling like your elbows lock out or you just not getting your practice to that next level it's probably your arm back connection.

This connection is more key than we think. It's also not the same as "plugging" your shoulders down your back!

In this workshop we will go over:

  • what this connection is
  • what it looks and feels like when it's not working
  • how to practice the connection
  • mat, reformer and cadillac exercises that will help you find it
  • Plus get a list of exercises you can do to challenge it!

Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A. Buy your spot early to save $19 (OPC Members will save $29).

WHEN: Join LIVE on November 16, 2021 at 1:30pm PST. Forever access to replay.

See you then!

xx~LL

Event Details

Date: Replay

Start time: 01:30 p.m. PST

End time: 03:00 p.m. PST

Venue: Online Class via Zoom (you will be emailed a link to class!)

Email: support@onlinepilatesclasses.com

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