40 Days for $40 Letโ€™s Get Started!

Thanks & Welcome to OPC – Monthly Subscriber (Mat)

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WELCOME TO OPC!

 

You just made an incredible decisionโ€”and weโ€™re already cheering you on.

Youโ€™ve chosen to feel stronger, more confident, more grounded, and more youโ€”on your terms, in your space, and at your pace.

When you commit to a little Pilates every day, youโ€™re not just building strength and flexibilityโ€”youโ€™re building self-trust.
Youโ€™ll move through your day with more energy, better posture, and a whole lot more confidence.

This isnโ€™t just any workout. Itโ€™s the start of the workout that finally works for you!

So, welcome. Weโ€™re so glad youโ€™re here.

Don’t forget to:

  • โ€ข Join the OPC Community and make sure to intro yourself so you can connect with the community.
  • โ€ข Add your ideal class times into your calendar so you donโ€™t miss any classes
  • โ€ข Take note of how you feel before and after each class you take so you can see how you are connecting more to yourself

I would also suggest you save the email [email protected] into your address book, so you donโ€™t miss any of our emails about your membership.

And, if you have any questions or requests, feel free to message us.

Pilates is a practice! You will find that with my classes you can take your practice with you wherever you go.

If you havenโ€™t set up your password yet, check your inbox for a secret link to set one up.

As always, you can just reply to any email โ€“ Weโ€™re available to you!

Youโ€™re amazing!

August & The OPC Team


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30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever Iโ€™m in a hard exercise (for me) where Iโ€™m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

Weโ€™ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week weโ€™re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that โ€œohhh, there it isโ€ feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat Iโ€™m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer Iโ€™m using? You can find out more here.


POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, weโ€™ll use a pole to make connections in the body easier to feel and understand. Weโ€™ll explore how your hands, arms, and back work together โ€” and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Letยดs move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

Yasmin

BABY GOT BACK... BENDS

Online Mat & Reformer Pilates Class Descriptions:

Letโ€™s focus on building the support for backbends. Weโ€™ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch.
And if your spine isnโ€™t into full backbends, donโ€™t you worry! This class is still for you. Youโ€™ll improve posture, shoulder mobility, and create more space through the front body. Itโ€™s less about bending, more about balance and support.

Props needed : Rod

See you in class,
Megan

MAT EQUIPMENT NEEDED:

>> Wondering what mat Iโ€™m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer Iโ€™m using? You can find out more here.


BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow!ย 

Props:ย pole - swiffer handle or stick

See you in class,
xx-LL

SIDE SITUATION

Online Mat & Reformer Pilates Class Descriptions:

Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do!ย Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too!ย 

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat Iโ€™m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer Iโ€™m using? You can find out more here.


BABY GOT BLACKโ€ฆ BENDS

Online Mat & Reformer Pilates Class Descriptions:

Letโ€™s focus on building the support for backbends. Weโ€™ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch. And if your spine isnโ€™t into full backbends, donโ€™t you worry! This class is still for you. Youโ€™ll improve posture, shoulder mobility, and create more space through the front body. Itโ€™s less about bending, more about balance and support.

Props Needed: Rod

See you in class,
Megan

GET GET DOWN

Letยดs talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength.ย 

But the big question is:ย Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, weโ€™ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating โ€ฆMay The Fourth! Letโ€™s honor that mind-body-Jedi spirit, as well as the Power of 4, all monthโ€ฆMay The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, weโ€™ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow!ย 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat Iโ€™m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer Iโ€™m using? You can find out more here.


BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week weโ€™re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that โ€œohhh, there it isโ€ feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED:ย Your awesome self, light weights and a Mat!

>>ย Wondering what mat Iโ€™m using? You canย find out more here.

REFORMER EQUIPMENT NEEDED:ย Your awesome self and a Reformer!

>>ย Wondering what reformer Iโ€™m using? You canย find out more here.