Wave Category | Online Pilates Classes

30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

Christine Kam-Lynch

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!

Lesley Logan

Megan Lauman

Mindi Westfall

Tami-Adrian George

Yasmin Scholten

Rachel Piper

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

GLOW WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Get ready for rosy cheeks and a natural glow effect! This week we will flow through our Mat and Reformer order again. Less cuing, more connecting each exercise to the next to keep our center working. Grab your notebook and notice which exercises our body connects easily and which not so we can create future themes for you!

Can´t wait,

Yasmin

Props: Mat: nothing
Reformer: Box, Pad, Pole

See you in class,
yasmin

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SIDE SITUATION

Online Mat & Reformer Pilates Class Descriptions:

Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do! Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too!

No Props Needed

xx-LL

GET ON YOUR FEET

Online Mat & Reformer Pilates Class Descriptions:

Ever wonder why we flex or point our feet during certain Pilates exercise exercises? In this week’s Mat and Reformer classes let’s explore what happens when we mix up some of our traditional positions!

Props: Towel

See you in class,
Tami

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.

DOUBLE TAKE

Online Mat & Reformer Pilates Class Descriptions:

When Jay Grimes told me that there is only 1 Pilates exercise we do 500+ ways and its Double Leg Stretch or sometimes called Double Leg Pull it got me thinking about how I can find that in each exercise. Sometimes its obvious, sometimes its not. Maybe all we find is the arms or legs this week.

We'll start class with a Thera band (old pair of leggings can work). Feel free to use it as often as you need!

Props: pole - swiffer handle or stick

See you in class,
xx-LL

LEG KICK PARTY

Online Mat & Reformer Pilates Class Descriptions:

There are plenty of leg kicks in Pilates! So many you might even wonder if you are training for the Rockettes, Karate or some kind of cheer parade! This week we are going to take our focus to those those Single, Double and Side Leg Kicks. Are we getting the most out of them? Are they showing up in other exercises that don't see to be about kicks? Lets find out!

Props: Magic circle for the Mat

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

GET ON YOUR FEET

Online Mat & Reformer Pilates Class Descriptions:

Props: Towel

See you in class,
Tami

NOT A SUMMER FLING

Let´s talk about your Squat!

Let’s create a little love affair with one of our Pilates Principles - Control. I’m pretty sure I’m not the only one who has to use a little momentum every now and again, but there is a difference between controlled momentum and flinging ourselves around in space. Let’s focus on precise, deliberate movements, resisting the urge to fling our limbs around.

Props:

Mat = TBD
Reformer = Box, Pole, Pad (we use this for some footwork exercises)
Tower = Used foam roller or block under the head for side leg springs (always optional)
Chair = box, gondola pole, mat

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

DOUBLE TAKE

Online Mat & Reformer Pilates Class Descriptions:

We'll start class with a Thera band (old pair of leggings can work). Feel free to use it as often as you need!

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.

GLOW WITH THE FLOW

Online Mat & Reformer Pilates Class Descriptions:

Props Needed Reformer : Box, Pad, Pole

See you in class,
Yasmin

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

2026 OPC Summer Tour Cotton color tote bag

2026 OPC Summer Tour T-shirt

2026 OPC Summer Tour Towel

2026 OPC Summer Tour Unisex Long Sleeve Tee

2026 OPC Summer Tour Unisex t-shirt

2026 OPC Summer Tour Women’s Relaxed T-Shirt

2026 OPC Summer Tour Women’s crop top

2026 OPC Summer Tour Women’s fitted racerback tank top

2026 Summer Tour – Denver

2026 Summer Tour Distressed Dad Hat

A Cadillac/Tower Workout + Q&A with Lesley Logan

Accessories Mini Workout/Workshop with Lesley Logan

Control Balance Off On The Reformer

Flashcard Posters

OPC – Pittie Pilates Cadillac – Unisex t-shirt

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