Wave Category
Showing 91–103 of 103 results
Showing 91–103 of 103 results
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
Get ready for rosy cheeks and a natural glow effect! This week we will flow through our Mat and Reformer order again. Less cuing, more connecting each exercise to the next to keep our center working. Grab your notebook and notice which exercises our body connects easily and which not so we can create future themes for you!
Can´t wait,
Yasmin
Props: Mat: nothing
Reformer: Box, Pad, Pole
See you in class,
yasmin
MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do! Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too!
No Props Needed
xx-LL
Let’s focus on building the support for backbends. We’ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch.
And if your spine isn’t into full backbends, don’t you worry! This class is still for you. You’ll improve posture, shoulder mobility, and create more space through the front body. It’s less about bending, more about balance and support.
Props needed : Rod
See you in class,
Megan
MAT EQUIPMENT NEEDED:
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED:
>> Wondering what reformer I’m using? You can find out more here.
Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow!
Props: pole - swiffer handle or stick
See you in class,
xx-LL
Its easy to focus on the parts of exercises we can see. For example in Roll Up we can see our legs or the front of our center. But, the side body is key in all that we do! Its really what helps keep our upper half of our body from sinking on the lower half! So in this weeks classes we will be focusing on our side body and how that affects our rolling work too!
See you in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
Let’s focus on building the support for backbends. We’ll be opening the hips, strengthening the backside, and activating the front body to support a smooth, supported arch. And if your spine isn’t into full backbends, don’t you worry! This class is still for you. You’ll improve posture, shoulder mobility, and create more space through the front body. It’s less about bending, more about balance and support.
Props Needed: Rod
See you in class,
Megan
Let’s create a little love affair with one of our Pilates Principles - Control. I’m pretty sure I’m not the only one who has to use a little momentum every now and again, but there is a difference between controlled momentum and flinging ourselves around in space. Let’s focus on precise, deliberate movements, resisting the urge to fling our limbs around.
Props:
Mat = TBD
Reformer = Box, Pole, Pad (we use this for some footwork exercises)
Tower = Used foam roller or block under the head for side leg springs (always optional)
Chair = box, gondola pole, mat
See ya in class,
xx-LL
The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.
On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!
Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none
See ya in class,
xx-LL
When Jay Grimes told me that there is only 1 Pilates exercise we do 500+ ways and its Double Leg Stretch or sometimes called Double Leg Pull it got me thinking about how I can find that in each exercise. Sometimes its obvious, sometimes its not. Maybe all we find is the arms or legs this week.
We'll start class with a Thera band (old pair of leggings can work). Feel free to use it as often as you need!
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.
>> Wondering what reformer I’m using? You can find out more here.
Get ready for rosy cheeks and a natural glow effect! This week we will flow through our Mat and Reformer order again. Less cuing, more connecting each exercise to the next to keep our center working. Grab your notebook and notice which exercises our body connects easily and which not so we can create future themes for you!
Props Needed Reformer : Box, Pad, Pole
See you in class,
Yasmin
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
