$40.00
We are mixing up our routine. There is a pattern of the Mat exercises throughout the order on each apparatus. We are taking exercises from one apparatus (the Mat) and bringing it to another (the Wunda Chair). The order will be mixed-up a bit and definitely creative! Let’s have some fun with it!
Guarantees, Cancellation & Refund Policy
Look… we are super confident that you will love your OPC membership. We have spent years making a fantastic product, an easy-to-use website, and have an amazing community who stand by what you’re about to join. But, what if you are still not satisfied with your purchase? We’ll give you your money back no-questions-asked (minus the fees that Stripe takes from the transaction) within:
We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
If you meet the criteria above and we can issue you a refund, please note that Stripe will return the funds back to the card you used for the purchase within 5 to 10 business days.
Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
We entirely understand that life happens and it may derail your schedule, routine, or habit. If you are not using the site or you no longer need your membership, please note that you can cancel at any time and that refunds will not be given for non-activity after the times stated above. It’s super easy to cancel your membership through your dashboard – just click the Subscriptions icon.
You can cancel your membership at any time and still keep your access to class through the remainder of your current billing cycle. For example, you could sign up today for an annal membership and cancel it 9 months in, and you would still be able to access class for those last 3 months – although your membership would not renew automatically after your final billing cycle unless you sign back up, which you can do at any time.
Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.
Guarantees, Cancellation & Refund Policy
Look… we are super confident that you will love your OPC workout or workshop. We have spent years making fantastic products, an easy-to-use website, and have an amazing community who stand by workouts and workshops similar to what you’re about to take. But, what if you are still not satisfied with your purchase? We’ll give you your money back no-questions-asked (minus the fees that Stripe takes from the transaction) within 7 days of your purchase date. You would just need to chat to us here. Please note that you would immediately lose access to the workout or workshop that you are requesting a refund for. Please also note that we can only offer you this guarantee one time. Meaning, please… don’t buy a class, ask for a refund, then buy another class and ask for another refund. We won’t honor the second one, whether you initially bought a workshop and then bought a workout, or whatever combination. But, as we said, we’re confident you’re going to love all of it anyway!
We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
If you meet the criteria above and we can issue you a refund, please note that Stripe will return the funds back to the card you used for the purchase within 5 to 10 business days.
Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.
Guarantees, Exchanges & Refund Policy
Look… we are super confident that you will love your OPC merchandise. We have spent years making fantastic products, an easy-to-use website, and have had thousands of purchases without any issues. But, what if you are still not satisfied with your purchase? We’ll give you your money back no-questions-asked (minus the fees that Stripe takes from the transaction) within 30 days of your purchase, provided that you have NOT opened your purchase and we could resell it to someone else without any weird feelings about it. This means that the plastic wrap around the product is still in place. Otherwise, please note that all sales are final.
We accept returns or exchanges if your order was damaged in shipment or if you received the incorrect product. Please make sure you chat to us within 30 days of your purchase and include photos of the shipping damages or the incorrect item for the exchange. If we are out of inventory and cannot make the exchange we will issue you a refund.
If you are returning an unopened product within the time frame outlined above, we will refund you the cost of the product minus the shipping cost to you. You will also be responsible for the cost of shipping back to us. Snail mail is totally fine. If your product was damaged when you received it and we are replacing it, you won’t have to worry about the shipping fees.
If you are returning an unopened product within the time frame outlined above, refunds will be processed after we have received the product back from you. Once our team has checked it over and approved the return we can issue you the refund. Please note that Stripe will return the funds back to the card you used for the purchase within 5 to 10 business days.
We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
Alright loves, while we don't often talk about Grasshopper on the Mat or Reformer it is something we can beat those heels together on. And, another great way to challenge our connections. This week we are going to focus on our midline. And we are going to find different ways to show that we got that beat!
On the Mat have a magic circle or ball nearby to find our midline connections. On the Reformer have a ball nearby for some warm ups.
See you in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, a Magic Circle or ball and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
This week's workout is 30 minute reformer and mat with the small Pilates ball! Get ready to work! The ball adds a stability challenge on the reformer and spices up the classic, essential exercises. You'll also get extra outer hip recruitment, inner thigh work and more glute activation by adding in the ball. I hope you have a great time with this fun workout and feel like a baller afterwards!
If you do not have a small Pilates ball you can use a rolled up bath towel.
See you in class,
Mindi
MAT EQUIPMENT NEEDED: Your awesome self, a Pilates ball or rolled up bath towel and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a Pilates ball or rolled up bath towel and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Rowing exercises are quite challenging on the Reformer. They can be done on the mat as well. But if you're missing the connections they can be all choreography and no core. So, this week we'll be focusing on the Mat how the Mat exercises prep us for a fabulous Rowing. And on the Reformer how they warm us up but then reveal themselves throughout the session.
Basically, you're rowing even when you're not!
On the Mat, you'll want 1 or 2 lb weights. Over the Reformer if you're new to rowing have them on the side.
See ya in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, 1 or 2 lb weights and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, 1 or 2 lb weights and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
While I never saw that movie growing up I was thinking about back bends. And how to build up to them. Now, if you're like LL I'm off back extension. Do not worry. This class will still have tall backs, side bends, twists and flexion of course. So skip what you can't do.
Whatever level of extension you can do we are going to take it and make it longer! And for some of my super flexy people, it might feel like you're not gumby anymore. However, we will create the strongest back bends ever! Always.
Props needed on the mat a bolster or a small barrel. On the Reformer we won't need a prop but we will be using our shortbox to focus on extension.
See ya in class!
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, a bolster or a small barrel and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, shortbox and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…
And that's ok! Horseback is like a seated Teaser but harder!
On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!
Props: Mat, have light weights nearby
See ya in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Tami is turning 54 this month! And we are going to bring the best that Studio 54 had to offer to all of our month-long classes. The only rules for that iconic club were:
1. Be Your Grandest Self
2. Have Fun
3. No polyester Shirts!
Doesn’t that sound just like just like OPC?
*Note: I’m thinking the focus is on being grand…finding ways to expand our range of movement throughout the exercises, on all the equipment and the Mat.
Let’s be our grandest as we expand our range of motion on the Wunda! We’ll be using variations of the Pull Up (a very centering exercise) to power us up & out to a special full range exercise at the end! To all the October babies A Happy Birthday Indeed!
Wunda Chair prop: Please bring a pair of light weights (1-3lbs) to class!
See ya in class,
xx-LL 💋
We spend a lot of time in life looking ahead to what’s next and/or working towards something instead of celebrating where we are in the current moment. We forget to look back and see how far we’ve come.
It got the OPC crew thinking about how we tend to do this with our Pilates practice, too. We are always working towards something…the nemesis exercise, a higher lift in an exercise, a longer reach, a stronger connection, etc.
How about we spend some time this month celebrating where we are each day? And maybe we even take ourselves back a touch and become a bit De-RANGED from our current practice?
“De-Ranged” meaning we reduce our range of motion and observe what happens. Reducing our range may help us gain some insights about ourselves we can use to take our practice farther this month and into the beyond.
This month, we are challenging ourselves and YOU to take a look at where you are while you decrease your range and see if you learn something about yourself - without ANY judgment!
Try asking yourself some of the questions below throughout your practice:
Feel free to share your reflections and ask us questions this month if you are wondering what any of this means in your body!
Props needed:
For the Cadillac, have a 2x4 (Kuna board) and the long box (from the reformer)
For the Reformer: small ball, resistance band, and small weights. Resistance band will be optional and is only for 1 exercise.
For the Chair, just you and your Wunda chair.
For the Mat, thera band and weights.
See ya in class,
xx-LL 💋
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