WV – Pop Up Event
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30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!
Props Needed: wash cloth and theraband or old leggings for warm up
See you in class,
-xxLL
MAT EQUIPMENT NEEDED: Your awesome self, pole and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
We will be working through a flow without a lot of thought and correction. This is a way to evaluate where you are and what you can work on this year! Grab a notebook and if something is not feeling right, let's write it down and see if any of the upcoming classes will help us with that thing or thing(s).
No props needed.
Mindi
This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.
This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!
See you in class,
Christine
MAT EQUIPMENT NEEDED: Magic Circle
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Magic Circle
>> Wondering what reformer I’m using? You can find out more here.
We need to pay more attention to our feet... I know one more thing to add to the list. But! When we pay attention to our feet we get more access to our seat! So lets wake up our feet together and explore what new connections we get!
Props needed:
wash cloth and theraband or old leggings for warm up
See you in class,
xx~LL
Things Aren’t Always What They Seem
In this class, we’ll explore the idea that what you see isn’t only what you get. Pilates is a full-body practice, even when an exercise seems to target just one area. We’ll rethink familiar movements and bring awareness to the muscles that often go unnoticed-finding knees in hamstring curls, glutes in your Hundreds, and support where you least expect it. This class is about curiosity, connection, and discovering how everything in your body works together when you move with intention.
Props needed : ball and rod for mat
See you in class,
Megan
MAT EQUIPMENT NEEDED: Your awesome self and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.
Mat: A dowel is helpful on the mat
See you in class,
xxLL
In this month's class, we're focusing on changing our perspective when it comes to the exercises we love to hate on. We'll tackle these exercises by strategically combining them with other exercises. By pairing them we hope you’ll discover new ways to connect with the intention behind the movements. Who knows, you might even learn to love them!
Props needed:
Mat: Magic Circle
Reformer: Magic Circle and small ball
Tower/Cadillac: no props
Wunda Chair: no rops
See ya in class,
xx-LL
"We go together like Ramma-lamma-lamma-ka-dingity-da-dinga-dong".
We all know our Hundred helps all the other exercises. But did you know that on the mat the Spine Stretch Forward exercise also goes together with Open Leg Rocker? Or that Teaser on the Cadillac/Tower helps all the other Teasers on the mat, reformer, and Wunda Chair? And strengthening goes with stretching actions!
This month - let's review some exercises that may already be in your practice that you may not know how it can help your challenging exercises, or maybe even advanced exercises. Never overestimate the fundamental or foundational exercises because it’s all connected.
Hopefully, by the time the month ends, you'll see exercises on various apparatuses that will definitely help your mat practice, as well as other exercises on other apparatuses. With all equipment membership, definitely check out all the monthly classes, and see what progresses or improves over the course of the month. And celebrate your wins! And if anything feels stagnant, let us know in the community app, so we can help and support!
Most importantly, have fun as “we go together” all month long! Bonus points if you sing along with us!
Props needed:
Mat: Dowel
Reformer: none
Tower: none
Chair: Theraband
See ya in class,
xx-LL
Its time to focus on the rolling exercises and have fun doing it! If you struggle with rolling there's some gems in here for you. On the Reformer while we won't roll you'll gain insight on how your Reformer supports your rolling mat.
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: A dowel is helpful on the mat
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.
>> Wondering what reformer I’m using? You can find out more here.
This theme will be a focus on what’s needed for inversion exercises. For inversion exercises, your upper back is what you “stand on” so you need your chest and shoulders open with a strong arm/back connection there. Let’s not over-neck it! Then, you need a strong center and thass to work together to get your hips up. It’s not the hips that are over your neck. It’s the hips up so the legs go overhead.
This means even if inversion exercises are not part of your regular practice, that’s ok. Because guess what? It’s more accessible to find connections when you’re right side up, and then the challenge is to maintain those connections when you’re upside down. So, as long as you’re practicing all the connections when you’re right side up, you’re continuing to build yourself up to have enough strength to someday go upside down. And even if you never go upside down, then you’re building yourself up to hold yourself upright, and that’s what you need to live your best life!
Props Needed : Magic circle
See you in class,
Christine
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.