Workshop: Mastering the Basics of Pilates on the Chairs
Workshop: Mastering the Basics of Pilates on the Chairs
$79.00
In this Mastering the Basics on the Chairs we will cover why each chair has its own purpose in your practice, how to connect to each chair and see when you’re not connected, discuss how each chair is there to help teach and challenge your Pilates practice and more. Details below.
There are three Chairs in the Pilates apparatus family and yet many people only have know about is the Wunda Chair. One of the first pieces of home gym equipment. And now because of 'Rona, many Pilates enthusiasts of all levels are buying their own Wunda Chairs. SOO FUN!
In this Mastering the Basics on the Chairs we will cover why each chair has its own purpose in your practice, how to connect to each chair and see when you're not connected, discuss how each chair is there to help teach and challenge your Pilates practice and more.
We will also cover how to make your Wunda Chair act like a High Chair (aka Electric Chair.) And, the beauty of the Arm Chair (aka Baby chair,) why it moves and playing with the angle.
As always after this one hour workshop you can stay on to ask all the questions you have. And, you will have access to the replay indefinitely.
While there will be some working out, please note that this is more of a workshop... a deep dive discussion into the exercises on this topic. Lots of theory and plenty to learn; this is not intended to be a proper workout class. For classes check out our memberships here.
