Workshop: Mastering the Basics of Pilates on the Mat
Workshop: Mastering the Basics of Pilates on the Mat
$79.00
Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.
In this ‘Mastering the Basics of Pilates on the Mat’ workshop we will cover:
- the basic spine shapes;
- tips for getting into positions;
- what’s the most important thing to think about; and,
- how to modify exercises you might not yet be ready for
This is a 60 minute workshop. Join me live on May 30th, 2020 at 11:30 AM PST, or have forever-access to the replay.
Whether you've never done mat Pilates or you've been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.
In this 'Mastering the Basics of Pilates on the Mat' workshop we will cover:
- the basic spine shapes;
- tips for getting into positions;
- what's the most important thing to think about; and,
- how to modify exercises you might not yet be ready for
As always after this one hour workshop you can stay on to ask all the questions you have. And, you will have access to the replay indefinitely.
While there will be some working out, please note that this is more of a workshop... a deep dive discussion into the exercises on this topic. Lots of theory and plenty to learn; this is not intended to be a proper workout class. For classes check out our memberships here.
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