Workshop: Mastering the Basics of Pilates on the Mat

Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.

In this ‘Mastering the Basics of Pilates on the Mat’ workshop we will cover:

• the basic spine shapes;
• tips for getting into positions;
• what’s the most important thing to think about; and,
• how to modify exercises you might not yet be ready for

This is a 60 minute workshop. Join me live on May 30th, 2020 at 11:30 AM PST, or have forever-access to the replay.