$32.00
This poster has a partly glossy, partly matte finish and it’ll add a touch of sophistication to any room.
• 10 mil (0.25 mm) thick
• Slightly glossy
• Fingerprint resistant
• Paper sourced from Japan
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
| Weight | 0.11 kg |
|---|
Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
In this Pilates workout we’ll explore the body’s natural ability to move through the five fundamental spinal shapes: tall back, flexion, extension, lateral flexion (side end), and rotation (twist).
As we flow we’ll become more aware of the way our spine moves because the shape of your spine tells the story of how you move.
See you in class,
Megan
MAT EQUIPMENT NEEDED: Your awesome self and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, rod, box and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Boomerang on the Mat isn't easy for me. It's got sooo much going on. Perhaps that's why Joe Pilates put it at the end. In this week's classes on the Mat and Reformer we'll build up the connections we need to roll through our Boomerang with strength and control. And, focus on the genius of how many exercises ready us for this chaotic controlled roll.
Props needed:
Mat: 1lb weights or water bottles
Reformer: 1lb weight or water bottle
See ya in class,
xx-LL
Throughout our movement practice we have muscles actively moving and muscles actively holding still. Whether muscles are mobile or muscles are stabilizing us, they’re definitely working and definitely getting stronger while we workout. As we bring awareness to what’s mobile and what’s stable, we hope it helps you connect more to your body, your practice and your overall confidence in movement!
Props needed:
Mat: Squishy ball or bolster
Reformer: None
Tower: None
Chair: Optional box and mat
See ya in class,
xx-LL
Yaasss, it does take 2 to make a thing go right! This month, we’ll only be doing 2 reps of each exercise on the Mat, Reformer, Wunda Chair, and Cadillac/Tower. This is such a fun challenge for our bodies. Have a towel nearby because we’re gonna’ work up a sweat!
Props needed:
Mat: Magic Circle
Reformer: None
Tower/Cadillac: None
Wunda Chair: None
See ya in class,
xx-LL
Boomerang on the Mat isn't easy for me. It's got sooo much going on. Perhaps that's why Joe Pilates put it at the end. In this week's classes on the Mat and Reformer we'll build up the connections we need to roll through our Boomerang with strength and control. And, focus on the genius of how many exercises ready us for this chaotic controlled roll.
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self, 1lb weights or water bottles and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, 1lb weight or water bottle and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Ever wonder why some of the exercises that require more stability, balance, and control are at the end of the order when we’re tired? I have, and I can’t help but think “Why all the madness???”
We know there was definitely a method to the matness (puns intended), but I wonder if there’s a bit of madness to the method. I want to know if it really makes a difference to do the order from beginning to end…so, why not flip our Order and reverse it and then talk about it?
Join me for this week’s classes where we are going to flip it & reverse it! We are going to start at the end of the order and work our way to the beginning. Let’s explore how our bodies feel when doing the “end of the order” exercises while we are COLD and how it feels to do our “warm up” exercises while we are HOT (and maybe a little tired)!
Grab a barrel or a blanket for the Mat class. We might need a little help connecting at the beginning of our workout, and a barrel or blanket will help us do that! Grab a ball and you’ll have everything you need for the Reformer class.
See you in class,
Rachel
Pilates is often thought of as a "core" workout. But, if you've been around OPC long enough you know its all about the center and that includes the back. In this weeks class on the Mat and Reformer we are going to explore how our back is part of every exercise.
Props needed:
Mat: 1 exercise a the beginning with the Magic Circle and 1 exercise a theraband or leggings. After that no props needed.
Reformer: None
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self, Magic, Theraband or leggings and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, 1-2lb arm weights and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
In this Pilates workout we’ll explore the body’s natural ability to move through the five fundamental spinal shapes: tall back, flexion, extension, lateral flexion (side end), and rotation (twist).
As we flow we’ll become more aware of the way our spine moves because the shape of your spine tells the story of how you move.
Props needed:
Mat: none
Reformer: Rod and box
See you in class,
Megan
Ever wonder why some of the exercises that require more stability, balance, and control are at the end of the order when we’re tired? I have, and I can’t help but think “Why all the madness???”
We know there was definitely a method to the matness (puns intended), but I wonder if there’s a bit of madness to the method. I want to know if it really makes a difference to do the order from beginning to end…so, why not flip our Order and reverse it and then talk about it?
Join me for this week’s classes where we are going to flip it & reverse it! We are going to start at the end of the order and work our way to the beginning. Let’s explore how our bodies feel when doing the “end of the order” exercises while we are COLD and how it feels to do our “warm up” exercises while we are HOT (and maybe a little tired)!
Grab a barrel or a blanket for the Mat class. We might need a little help connecting at the beginning of our workout, and a barrel or blanket will help us do that! Grab a ball and you’ll have everything you need for the Reformer class.
See you in class,
Rachel
MAT EQUIPMENT NEEDED: Your awesome self, barrel or a blanket and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Everytime I use Arm Weights in my workouts I have a lot of fun playing around with the exercises. These little weights have a big impact on our form, control and execution and we also get a sweaty workout. Let´s grab your 1 to 2 pound Arm Weights and get together on your Mat & Reformer to play around and have some fun!
See you in class,
Yasmin
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
