Workout: Power Chair Workout for Endurance Training with Megan Lauman

$70.00

Author : Megan Lauman

This chair workout will help strengthen and increase mobility to help support your favorite endurance training. While we will focus on running, this will be a great workout for the person who enjoys long walks, cycling, or just plain moving forward. We’ll focus on glutes, hamstrings, all the side muscles we need to initiate and control the movement of, and of course the core. Be prepared to feel challenged, encouraged, and excited for your next run!

Description

Workout: Power Chair Workout for Endurance Training with Megan Lauman

This chair workout will help strengthen and increase mobility to help support your favorite endurance training. While we will focus on running, this will be a great workout for the person who enjoys long walks, cycling, or just plain moving forward. We’ll focus on glutes, hamstrings, all the side muscles we need to initiate and control the movement of, and of course the core. Be prepared to feel challenged, encouraged, and excited for your next run!

Equipment needed: Wunda Chair

Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.

WHEN: Immediate and forever access to replay.

See you then!

Megan


These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.

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  • Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.