Pilates Mat Flashcards by Lesley Logan – Deck of 42 Study Cards
Pilates Mat Flashcards by Lesley Logan – Deck of 42 Study Cards
$49.99
Author : Lesley Logan
Challenge your memory and learn the Pilates mat exercises by looking at the pictures on the front of each of Lesley Logan’s full-color Pilates flashcards and guessing the exercise name, and what comes before it or after it. Learn the “set up” and “action” of each exercise, and the “transition” to the next one, as well as substitutions, tips and reps. Plus, scan the barcode on the front of the card to find a video tutorial of each exercise.
In this deck you will find every exercise in the Pilates Mat order that Lesley Logan’s teacher, Jay Grimes, taught her. Jay studied with Joseph Pilates, the founder of the Pilates method.
Every card has the exercise “Set Up,” “Action,” and a “Transition” to the next exercise, as well as substitutions, tips and reps. PLUS! There is a fancy OPC barcode on the front of each card will allow you to easily find a video that goes along with the exercise!
Challenge your memory by looking at the picture and guessing exercise name, and what comes before it or after it. Study up on what you need to know to do the exercise.
Also, Lesley threw in a couple of bonus exercises that she loves for newbies to know, as they are great for substituting for any exercise they aren’t ready to tackle just yet, while still teaching the connection to the center.
Lesley Logan’s Pilates Mat Flashcards are the favorite study tool for soon-to-be Pilates teachers going through their Pilates Mat Training Program and those looking to refresh their memories as they take CECs. They are the perfect gift for your staff, students or teacher.
The deck includes 42 cards. 38 are exercises from Joe’s order, 2 are prep exercises that Lesley learned from her years of study, and the last two are directions for how to use the deck and a bonus card…
Each full-color card includes one full side with an image of an exercise from Joseph Pilates original order of mat exercises. The other side is chock full of information that will help you learn each of these exercises inside and out! For every exercise Lesley has written out:
• the name of the exercise,
• a full description of the exercise setup and body positioning,
• the actions you take while doing the exercise,
• how you transition into the next exercise of the order,
• the number of the exercise in Joseph Pilates’s order
• how many reps you should do
• any safety tips you would need to keep in mind for you or your clients
• any substitutions you may want to try, and
• a quick tip for each exercise
We hope you enjoy using the cards to become the best teacher you can be – and if you have any questions, just drop us an email on our contact page.
Flashcard product details:
• All components and materials are 100% recyclable
• Playing Card Stock and box wrap papers are FSC Certified
• Coatings for both cards and boxes are water-based
Printed in the USA.
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We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
When does the refund actually happen?
If you meet the criteria above and we can issue you a refund, please note that Stripe will return the funds back to the card you used for the purchase within 5 to 10 business days.
Are we actual, real people?
Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
Look… we are super confident that you will love your OPC merchandise. We have spent years making fantastic products, an easy-to-use website, and have had thousands of purchases without any issues. But, what if you are still not satisfied with your purchase? We’ll give you your money back no-questions-asked (minus the fees that Stripe takes from the transaction) within 30 days of your purchase, provided that you have NOT opened your purchase and we could resell it to someone else without any weird feelings about it. This means that the plastic wrap around the product is still in place. Otherwise, please note that all sales are final.
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Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice. No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
WE GOT THE BEAT
Online Mat & Reformer Pilates Class Descriptions:
Alright loves, while we don't often talk about Grasshopper on the Mat or Reformer it is something we can beat those heels together on. And, another great way to challenge our connections. This week we are going to focus on our midline. And we are going to find different ways to show that we got that beat!
On the Mat have a magic circle or ball nearby to find our midline connections. On the Reformer have a ball nearby for some warm ups.
See you in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, a Magic Circle or ball and a mat!
This week's workout is 30 minute reformer and mat with the small Pilates ball! Get ready to work! The ball adds a stability challenge on the reformer and spices up the classic, essential exercises. You'll also get extra outer hip recruitment, inner thigh work and more glute activation by adding in the ball. I hope you have a great time with this fun workout and feel like a baller afterwards!
If you do not have a small Pilates ball you can use a rolled up bath towel.
See you in class,
Mindi
MAT EQUIPMENT NEEDED: Your awesome self, a Pilates ball or rolled up bath towel and a mat!
Rowing exercises are quite challenging on the Reformer. They can be done on the mat as well. But if you're missing the connections they can be all choreography and no core. So, this week we'll be focusing on the Mat how the Mat exercises prep us for a fabulous Rowing. And on the Reformer how they warm us up but then reveal themselves throughout the session.
Basically, you're rowing even when you're not!
On the Mat, you'll want 1 or 2 lb weights. Over the Reformer if you're new to rowing have them on the side.
See ya in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, 1 or 2 lb weights and a mat!
While I never saw that movie growing up I was thinking about back bends. And how to build up to them. Now, if you're like LL I'm off back extension. Do not worry. This class will still have tall backs, side bends, twists and flexion of course. So skip what you can't do.
Whatever level of extension you can do we are going to take it and make it longer! And for some of my super flexy people, it might feel like you're not gumby anymore. However, we will create the strongest back bends ever! Always.
Props needed on the mat a bolster or a small barrel. On the Reformer we won't need a prop but we will be using our shortbox to focus on extension.
See ya in class!
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, a bolster or a small barrel and a mat!
If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…
And that's ok! Horseback is like a seated Teaser but harder!
On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!
Props: Mat, have light weights nearby
See ya in class,
xx-LL 💋
MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
Tami is turning 54 this month! And we are going to bring the best that Studio 54 had to offer to all of our month-long classes. The only rules for that iconic club were:
1. Be Your Grandest Self 2. Have Fun 3. No polyester Shirts!
Doesn’t that sound just like just like OPC?
*Note: I’m thinking the focus is on being grand…finding ways to expand our range of movement throughout the exercises, on all the equipment and the Mat.
Let’s be our grandest as we expand our range of motion on the Wunda! We’ll be using variations of the Pull Up (a very centering exercise) to power us up & out to a special full range exercise at the end! To all the October babies A Happy Birthday Indeed!
Wunda Chair prop: Please bring a pair of light weights (1-3lbs) to class!
See ya in class,
xx-LL 💋
DE-RANGED
ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:
We spend a lot of time in life looking ahead to what’s next and/or working towards something instead of celebrating where we are in the current moment. We forget to look back and see how far we’ve come.
It got the OPC crew thinking about how we tend to do this with our Pilates practice, too. We are always working towards something…the nemesis exercise, a higher lift in an exercise, a longer reach, a stronger connection, etc.
How about we spend some time this month celebrating where we are each day? And maybe we even take ourselves back a touch and become a bit De-RANGED from our current practice?
“De-Ranged” meaning we reduce our range of motion and observe what happens. Reducing our range may help us gain some insights about ourselves we can use to take our practice farther this month and into the beyond.
This month, we are challenging ourselves and YOU to take a look at where you are while you decrease your range and see if you learn something about yourself - without ANY judgment!
Try asking yourself some of the questions below throughout your practice:
Is this making the exercise more or less challenging?
Is this making things more or less stable?
Am I finding a connection a bit more easily or is it harder?
Am I finding a muscle that is trying to take over the exercise?
Am I finding I have to focus more to get a muscle to engage/connect?
Am I finding an area that is a bit tight and needs a little more stretch?
Feel free to share your reflections and ask us questions this month if you are wondering what any of this means in your body!
Props needed: For the Cadillac, have a 2x4 (Kuna board) and the long box (from the reformer)
For the Reformer: small ball, resistance band, and small weights. Resistance band will be optional and is only for 1 exercise.
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