The 2×4 Pilates exercises are designed to improve balance, posture, and core strength using a small, elevated platform. These movements help enhance stability and alignment, making them suitable for all levels. Practice with proper guidance to deepen your Pilates experience.
Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tis the season in which magic is added to just about everything. So why not sprinkle some magic into our Pilates practice as well!?! In this week's mat and reformer workouts, we’ll add a little something to each exercise. Sometimes is doing it differently, sometimes it will be an extra challenge. Whatever is added to our movement, enjoy the magic of YOUR practice!
See you in class,
Megan
MAT EQUIPMENT NEEDED: Your awesome self, a magic circle and a pole
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, a reformer, and a pole!
>> Wondering what reformer I’m using? You can find out more here.
Tis the season for Rockin Teaser! Let’s build our holiday cheer as we build toward a deeper connection with the Teaser on both the mat and reformer.
See you in class,
-Tami
We are going to get a little festive here and work on a couple different exercises to get ready for the holiday season! Rocking (think rolling like a ball, open leg rocker, rocking) and Tree (on the Mat and the Reformer). We will explore the stability and mobility of the spine as well as what exercises that compliment rocking and tree. Modification will be given also so if these are not your jam... you can still do the class!!
See you in class,
Mindi
MAT EQUIPMENT NEEDED: Your awesome self, stretch band, magic circle and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, stretch band, magic circle, box and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Pilates is fundamentally sound by definition:
Fundamentals are our focus this week at OPC.
All Pilates exercises start from your center and work outward. I’ll help you find some extra connection points throughout your body by focusing on the seven fundamentals in the classical work, plus two more ideas that I think are essential to finding the center of your work. We’ll see how these touchpoints help us gauge where we are in space, so we can find our center of work more easily.
It's time to remember how crucial the basics are to our practice! By the end of this week, you’ll be fundamentally sound.
PROPS:
Reformer - no props.
Mat - small ball and resistance band.
See you in class,
Rachel
Tis the season for Rockin Teaser! Let’s build our holiday cheer as we build toward a deeper connection with the Teaser on both the mat and reformer
See you in class,
Tami
MAT EQUIPMENT NEEDED: Your awesome self, pole and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
We are going to get a little festive here and work on a couple different exercises to get ready for the holiday season! Rocking (think rolling like a ball, open leg rocker, rocking) and Tree (on the Mat and the Reformer). We will explore the stability and mobility of the spine as well as what exercises that compliment rocking and tree. Modification will be given also so if these are not your jam... you can still do the class!!
Props needed:
Mat - stretch band, magic circle
Reformer - stretch band, magic circle, box
See ya in class,
Mindi
In Pilates, we always focus on quality over quantity. That means paying attention to form, shape, control, and connection in every rep. It is not only about how we set up and start strong, it is also about how we finish.
This month, let’s bring awareness to finishing strong. Make your last rep just as strong as your first, maybe even saving the very best for last. Do not throw away those final moments of work. On equipment, the springs will tell you if you are in control. How quietly can you close them? When moving without springs, notice if there is a drop, plop, or lean. That feedback shows you how strong and connected you really are.
Start strong. Finish strong. You are strong.
Let’s save the best for last to wrap up 2025!
Props needed:
Mat: no props
Reformer: balance pad, pole, and squishy ball for some of the exercises
Tower/Cadillac: no props
Wunda Chair: for 1 exercise (or go closer to the wall): reformer long box or a physio ball
See ya in class,
xx-LL
Rolling Exercises are all over our Pilates practice! And from different positions! Sometimes we’re lying on our backs, standing or sitting. No matter what position we’re in, or what equipment we’re using, being able to roll through some or all of the spine helps us with flexibility, balance, and posture.
Props needed:
Mat: squishy ball or bolster and dowel
Reformer: pole, ball and grip pad
Tower: none
Chair: none
See ya in class,
xx-LL
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
It's that time of year loves!
The time when things feel a little chaotic and honestly we should have a bit more fun. SOOO here we go!
he 12 days of Pilates is when we let Joe Pilates give us a new exercise at a time.
We layer the exercises and rinse and repeat until we get to 12!
This workout is meant to be fun, playful and to allow you to revisit an exercise over and over and see what happens!
Plus, bonus I try to sing!
xx-LL
MAT EQUIPMENT NEEDED: No props needed
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: No props needed
>> Wondering what reformer I’m using? You can find out more here.
Tis the season in which magic is added to just about everything.
So why not sprinkle some magic into our Pilates practice as well!?! In this week's mat and reformer workouts, we’ll add a little something to each exercise. Sometimes is doing it differently, sometimes it will be an extra challenge. Whatever is added to our movement, enjoy the magic of YOUR practice!
Props needed:
Mat - Magic Circle and pole
Reformer - Pole
See you in class,
Megan
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
