“One of the reasons I love to use the Pedi Pole with my students is that they can feel just how in control of their movements they are.
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On the Pedi Pole, you are standing on an unstable platform and trying to maintain your balance as well as maintaining a connection to your back.
The Squats on the Pedi Pole are very similar to the first Pilates footwork on the Reformer except that you are standing up and your arms are involved
Stability is not available on the Pedi Pole making it easier to see the asymmetry’s in our bodies. One arm might circle wider, higher or more out of control
You might think it’s going to be easy. But, one disconnected movement and you will see just how much strength and control it requires.