Pilates Pedi Pole Exercises
Roll Up on the Pedi Pole | Online Pilates Classes

Roll Up on the Ped-O-Pul

If you do have your arms connected to your back, the reach through your legs, the lift from your center will help you feel the true strength within you.

Hundred on the Ped-O-Pul | Online Pilates Classes

Hundred on the Ped-O-Pul

Discover the ability to reach into the legs, challenge your connections while the pumps try to disconnect your center. Try during a Ped-O-Pul workout.

Favorite Pilates Exercises on Pedi Pole | Online Pilates Classes

Favorite Pilates Exercises on Ped-O-Pul

Step on the platform, grab the handles and you’ll see as soon as you open the spring a little bit just how much strength, connection and power is required.

Chest Expansion on the Pedi Pole | Online Pilates Classes

Chest Expansion on the Ped-O-Pul

On the Ped-O-Pul, you are standing on an unstable platform and trying to maintain your balance as well as maintaining a connection to your back.

Squats on the Pedi Pole | Online Pilates Classes

Centering on the Ped-O-Pul

Centering on the Ped-O-Pul is very similar to the first Pilates footwork on the Reformer except that you are standing up and your arms are involved

Arm Circles on the Pilates Pedi Pole | Online Pilates Classes

Arm Circles on the Ped-O-Pul

Stability is not available on the Ped-O-Pul making it easier to see the asymmetry’s in our bodies. One arm might circle wider, higher or more out of control

Pedi Pole Tutorial | Online Pilates Classes

Ped-O-Pul Tutorial

You might think it’s going to be easy. But, one disconnected movement and you will see just how much strength and control it requires.