Pilates Pedi Pole Exercises

Favorite Pilates Exercises on Pedi Pole

Step on the platform, grab the handles and you’ll see as soon as you open the spring a little bit just how much strength, connection and power is required.

Chest Expansion on the Pedi Pole

On the Pedi Pole, you are standing on an unstable platform and trying to maintain your balance as well as maintaining a connection to your back.

Centering on the Pedi Pole

Centering on the Pedi Pole is very similar to the first Pilates footwork on the Reformer except that you are standing up and your arms are involved

Arm Circles on the Pilates Pedi Pole

Stability is not available on the Pedi Pole making it easier to see the asymmetry’s in our bodies. One arm might circle wider, higher or more out of control

Pedi Pole Tutorial

You might think it’s going to be easy. But, one disconnected movement and you will see just how much strength and control it requires.