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xx~LL and team!
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Most fitness programs promise all the things, but actually deliver a whole lot less.
30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144
30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144
50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159
50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80
50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80
50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80
Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120
Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228
Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100
Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20
Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40
Christine Kam-Lynch
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Lesley Logan
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Megan Lauman
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Mindi Westfall
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Tami-Adrian George
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
Yasmin Scholten
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.
Rachel Piper
Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone!
On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.
On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.
See you in class,
Christine
MAT EQUIPMENT NEEDED: Your awesome self, foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
An exercise many are ready for but gets a little scary to do is the Tendon Stretch on the Reformer. Mat lovers I got you!! Its your Open Leg Rocker, Double Straight leg stretch and something special I've got for you!!!
No matter which class you take we are going to explore how we stretch from our heels to the crown of our head, our body's tendon! We'll also cover where to look in exercises
No props needed.
See you in class,
xx-LL
My teacher Jay will often say to me or others who study with him "I can feel how good that feels." Meaning, even though he's in a chair, on zoom and for the most part not doing some of the exercises we are doing anymore the way we are doing the exercises looks like it feels freaking awesome. And so this week I want us to focus less on perfection and more on are we enjoying our practice so much that someone else would want to join us. AKA its our q3 check in!
Grab your pen and paper so that after class you can write down what feels good. And what isn't (yet) and then share it with me in our group so we can be inspired to create classes to support your practice where it is.
Props needed on the Mat and Reformer are personal preference.
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.
On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.
Mat Prop: Foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced.
Reformer: no props
See you in class,
Christine
An exercise many are ready for but gets a little scary to do is the Tendon Stretch on the Reformer. Mat lovers I got you!! Its your Open Leg Rocker, Double Straight leg stretch and something special I've got for you!!!
No matter which class you take we are going to explore how we stretch from our heels to the crown of our head, our body's tendon! We'll also cover where to look in exercises
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
It’s so interesting how what we do with our fingers can make an exercise feel different! In this week’s workouts, we’ll play with the placement of our wrists hands and fingers to feel how the placement changes the connections we get to our upper back and ultimately or center.
Props: Pole
See you in class,
Megan
“It’s showtime!”
We’ll do 3 reps of each exercise and then banish it from the rest of the workout…UNLESS one of your teachers shouts out “Beetlejuice, Beetlejuice, Beetlejuice” - if this happens, they might bring back one of the exercises you’ve already done!!! Let’s hope it’s one you love and not one you were hoping would stay banished!
No props needed.
See ya in class,
xx-LL
Rolling Exercises are all over our Pilates practice! And from different positions! Sometimes we’re lying on our backs, standing or sitting. No matter what position we’re in, or what equipment we’re using, being able to roll through some or all of the spine helps us with flexibility, balance, and posture.
Props needed:
Mat: squishy ball or bolster and dowel
Reformer: pole, ball and grip pad
Tower: none
Chair: none
See ya in class,
xx-LL
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.
On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.
See you in class,
xx~LL
MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!
>> Wondering what reformer I’m using? You can find out more here.
My goal in teaching Pilates is to help you fall better! And, also so you can use a bathroom anywhere in the world. The truth is you're gonna trip. You are going to miss a step. But, we can train our body to respond to these instances and skip the fall altogether. Or, if we do fall land better!
No props needed.
See ya in class,
xx-LL
MAT EQUIPMENT NEEDED: Your awesome self and a mat!
>> Wondering what mat I’m using? You can find out more here.
REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!
>> Wondering what reformer I’m using? You can find out more here.
Do you remember this nursery rhyme?
Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.
Please have a resistance loop. (A tied Theraband or leggings work great, too)
Extra points if you sing along!
See you in class,
Tami
We are all going to feel like Super Humans after this month!!
Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.
This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!
We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).
Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.
xx-LL
