40 Days for $40 Let’s Get Started!

6 Reasons You Should Go on a Pilates Retreat in 2019

  • Author: Lesley Logan
  • January 24, 2019
Home  »  Blog   »   6 Reasons You Should Go on a Pilates Retreat in 2019
Table of Contents
6 Reasons You Should Go on a Pilates Retreat in 2019 thegem blog - Online Pilates Classes

You know you want to go on a Pilates retreat! You’ve been wanting to do more Pilates, take more time away, see the world and get some true rest, relaxation and adventure. But, you haven’t done it yet. You haven’t signed up for a Pilates retreat and you and desires are both wondering why? Well, maybe you just needed 6 more reasons to pack your back and join me on a Pilates retreat this year.

  1. Pilates gets better and better the more you do it! Imagine how amazing it will feel to do Pilates every day? On a Pilates retreat with me, we do sunrise Mat classes every day. Before you hike, tour, hang out in a hammock you get your 100 on!
  2. A curated adventure! You already have a million things to plan in your week, month and life. When you are on a retreat all you have to do is show up. The schedule is curated for you, the food is all figured out and you can even put your phone away and simply be present in the moment where you are.
  3. Travel is fun with friends! Even if you go on a retreat alone you are so not alone. Every retreat group because it’s own mini family. This allows you to travel far and away even as a single person. How great is that?
  4. Sunrises and Sunsets are better together! When we are where we live, sleep and work it’s so hard to be present, notice the world around us and take in the beauty of a sunrise or sunset. You might even live somewhere that doesn’t set a stage for a good sunset or sunrise. Maybe the buildings are to tall, the landscape to urban, the workload to big for you to be with the first or last light of the day. But, when you’re on a retreat the schedule allows for rest, fun and absolute presentness for the change in the day.
  5. FOOD! I mean, need I say more? I don’t know about you but I am no chef. However, on a Pilates retreat, I never eat better. In Siem Reap, I have a private chef come to the house and curate meals that can fuel any dietary restrictions. In Maui on our in house private chef will blow your mind with taste and teach you how to create magic sauces when you get back home.
  6. Finally, take a week for yourself. Every year comes and goes and how often are you taking a trip that is just for you? I know you have weddings, family and other life obligations but wouldn’t it be nice to pack your bags and take a trip that was all about you getting to see what you see?

So, what are you waiting for? Why are you not giving yourself the gift of regular Pilates, time away from your routine and an adventure you’ll look back and smile? Maybe you were just waiting for me to write this blog post and twist your arm?

Have I don’t that yet?

I so hope I have!

This year I’m going back to Maui and Siem Reap!  LINK

See you there

xx~LL

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

https://onlinepilatesclasses.com/wp-content/uploads/2019/07/1st.webp
Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
https://onlinepilatesclasses.com/wp-content/uploads/2019/07/2nd.webp
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

Leave a comment

Your email address will not be published. Required fields are marked *

30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

mask group 4
mask group 5
mask group 7
mask group 6
mask group 9
mask group 10
mask group 8

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

Yasmin

POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props needed :
Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

See you in class,
Yasmin

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.


STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props: Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props needed : Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


BASIC IS THE NEW ADVANCED

Online Mat & Reformer Pilates Class Descriptions:

Let’s get BASIC!! The most "basic" Pilates exercises are often rich in advanced concepts. Throughout the week we’ll put the emphasis on the Pilates Fundamentals and overall body awareness - a focused approach to these core concepts might just shift your perspective on what “advanced” really means.

Props Needed: Circle Band or tied resistance band

See you in class,
Rachel

GET GET DOWN

Let´s talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength. 

But the big question is: Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, we’ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow! 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.