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How This Time Can Be For You

  • Author: Lesley Logan
  • April 2, 2020
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How This Time Can Be For You thegem blog - Online Pilates Classes

Back in 2008 when the country and most of the world was feeling the recession I became a Pilates instructor. I got so busy I had to quit my “real” job.  In 2013 I found myself homeless, carless and studio-less and that loss cleared the way for the life and business I have today. Currently your life, routine, work and everything in between have likely flipped on its head. So, how can this time be for you?

Evidence shows that in downtimes the greatest companies and inventions were started. Yep, it’s not during the “good” times that people take time to stop, pause, and fill a need. Nope, it’s the times when things seemingly cannot get any worse.

I know for me there were many times in my life when I thought “wow, my dreams are over.” And then I saw a door that was likely there all along but I was “too busy” to see it.

In 2001 I started college. I didn’t want to try to find a job right away so I waited a month to get my bearings. And then just as I was about to go out and ask for applications I got a call that planes had hit the World Trade Center. I didn’t even know what that meant to be honest. I mean how would that affect me?

Needless to say, no one was hiring anyone for the foreseeable future. So, I had to get creative. Figure out how I was going to make money and not work while in college. Oh, did I mention I went to a private school and had to ask my best friend’s parents to co-sign my studio loans?

It was early in 2002 though that I ended up walking the mall and applying at any store that had a sign they were hiring. I got a call that night an interview the next day and by the next week, I was working. I had that job for 7ish years and am still friends with the girl who I gave my application to. It was also at this job that a co-worker told me about Pilates.

That job taught me more about business than the college degree I got while working there. Within a couple years I went from cashier to Store Manager. And then a couple of years later that job helped me move to Los Angeles, take a leap and support me while I became a Pilates instructor.

If the day I originally intended to go looking for jobs hadn’t been 9/11. Had I gone out in August I likely would have been fired (for the only time in my life) or worse would have gotten a job that I could walk to (my original plan) and never met my friend who introduced me to Pilates.

During the recession, I was doing “ok” financially. I was living off my salary and using what commission I got as a bonus on paying off credit cards and student loans from my college days. But, I wanted more. I needed more. And I was struggling to find Pilates classes I could go to because the recession affected everyone. Including how many group classes studios were offering.

A teacher suggested I become a teacher. And, because I wasn’t so busy with work (which felt not great at the time) I decided it was a good time to have a fun side gig.

Little did I know that while many people were canceling their water delivery, cable and not shopping as much they wanted to feel and look good. I became so overwhelmed with clients that I had to quit my full-time gig. Not gonna lie. People thought I was crazy to give up a secure job for a non-secure job. But, I did it anyways and a year later that secure job had disappeared anyways. Yep, that store didn’t make it through the recession.

When I left my ex in 2013 I had no place to live, I totaled my car as I left his house. And then the studio that I rented space from was forced to close. Someone bought the building and didn’t renew the leases. But, I had evidence of that past 12 years to show me that in the “worst” times the path I needed to take would reveal itself. And, because I believed that the path did. And it lead me here.

Here, in “shelter at home” life. Just like you are and millions of people around the globe. And, while my studio is closed indefinitely, my renters cannot teach so I’ve lost that income, my workshops for the next 6+ months are canceled I know that this is all happening for me. It’s all happening for you as well.

With all this space in my schedule and in my day it’s easier to listen. To reflect. To miss or not miss things. And, my hope for you is that you are taking this time to see what good is coming this for you. Not just what isn’t going right or what you’re disappointed isn’t happening.

What about your old life do you actually miss?

What about this new life are you enjoying?

What books, movies, courses, training have you wanted to have time to start?

What if you did the things that you “wished you had time for?”

I sit here writing to you because I finally can do that consistently. I now can focus on my online Pilates members, my coaching clients, and I can make more room in the day for my practice, hobbies, dogs and lift.

Yes, there is some crazy, and possibly even scary moments to come. But, if you take the opportunity to see how this is happening for you the life you’ve been wanting to live may just reveal itself.

xx~LL

Ps I would love to hear how you think this “new normal” is happening for you in the comments below

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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2 comments

  1. I am becoming more spiritual as a result of having the opportunity to meditate, read and do self improvement courses. I have more time for self-practice which has benefitted me tremendously in this time. I am always listening for the next step and not obsessing on the end of the road so I feel confident that the future has best outcomes in store for me. I see myself as capitalizing on a niche that will have me plugging in my talent to help others in a way that fulfill all of my life’s needs.

    1. Selena, YASSS!!! Omg I love this! Thank you for sharing this with me. I agree, this time is here for us to get clarity and take the time to really dive into self-care and self-improvement. I’ve been diving in even more to my own practice and I’ve been pretty sore hahaha.

      Keep me posted on what you work on!
      xx~LL

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UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

MAT EQUIPMENT NEEDED: Your awesome self, pole and a dowel!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, pole and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

Yasmin

POLE POSITION

Online Mat & Reformer Pilates Class Descriptions:

In these classes on the Mat and Reformer, we’ll use a pole to make connections in the body easier to feel and understand. We’ll explore how your hands, arms, and back work together — and how wrist alignment plays a big role in creating this essential Arm-Back-connection.

The pole acts as a helpful tool, giving you direct feedback if you are working from your center and where you can soften.

Let´s move playful and get a supportive workout with the help of a simple pole that everyone has at home or can get cheaply at a hardware store.

Props needed :
Mat: Pole (1 yard length) or broomstick
Reformer: Pole, Box

See you in class,
Yasmin

MAT EQUIPMENT NEEDED:

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED:

>> Wondering what reformer I’m using? You can find out more here.


STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props: Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

STEP BY STEP

Online Mat & Reformer Pilates Class Descriptions:

Alright you might not be excited to focus on building up to push ups. But this week, step by step, exercise by exercise we are going to get more out of our set ups, transitions and how that makes push ups more possible!

Props needed : Magic circle will be used in the beginning on the Mat and then at the end. If you don't have one theres a lot you can do with a squishy ball.

See you in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.


BASIC IS THE NEW ADVANCED

Online Mat & Reformer Pilates Class Descriptions:

Let’s get BASIC!! The most "basic" Pilates exercises are often rich in advanced concepts. Throughout the week we’ll put the emphasis on the Pilates Fundamentals and overall body awareness - a focused approach to these core concepts might just shift your perspective on what “advanced” really means.

Props Needed: Circle Band or tied resistance band

See you in class,
Rachel

GET GET DOWN

Let´s talk about your Squat!

Do we really have squats in Pilates? Oh yes, we do - on the Mat in the beginning to get down, we have a challenging one on the Reformer, Squats on Tower/Cadillac and smart, supportive exercises on the Wunda Chair to really help built up the strength. 

But the big question is: Are you actually using your THASS and Center to get low - or are your quads and lower back doing all the work while the rest just watches? This month, we’ll play, explore and refine this functional movement. So let's get curious and 'get get down' strong!

Props:

Mat = TBD
Reformer = box
Tower = Magic Circle, Reformer Box (low stool is fine too) - just for a few exercises, can be done without
Chair = optional mat, and option pole

See ya in class,
xx-LL

MAY THE FORCE BE WITH YOU

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

The STAR WARS Universe needs more than just a day of celebrating …May The Fourth! Let’s honor that mind-body-Jedi spirit, as well as the Power of 4, all month…May The Force Be With You! All of our 45 min classes will use 4 reps or a combination of 4 exercises to connect us to our strength.

On the reformer, we’ll use the Pilates pole as our own special light saber of focus! (Swiffer handles or yardsticks work well, too!

Props needed:
Mat: Pole
Reformer: Pilates Pole
Tower: none
Chair: none

See ya in class,
xx-LL

BREATHE IT IN

Online Mat & Reformer Pilates Class Descriptions:

Back by popular demand entire workouts led by our breath. We'll use inhales and exhales to get the most out of our work. And, perhaps some exercises that have felt challenging will have a bit more flow! 

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Theraband - leggings or stockings, pole - swiffer handle or stick

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer.

>> Wondering what reformer I’m using? You can find out more here.


BALLIN'

Online Mat & Reformer Pilates Class Descriptions:

Feel like a baller in 30 minutes flat with the Reformer and Mat this week.

This week we’re using a small ball to level up your Pilates connections and add just the right amount of spice to familiar moves. Expect fresh variations, midline-igniting challenges, and that “ohhh, there it is” feeling. Perfect for all levels with options to progress.

Props Needed : small ball, sitting box

See you in class,
Mindi

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.