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How This Time Can Be For You

  • Author: lesley.logan
  • April 2, 2020
Home  »  Blog   »   How This Time Can Be For You
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How This Time Can Be For You thegem blog - Online Pilates Classes

Back in 2008 when the country and most of the world was feeling the recession I became a Pilates instructor. I got so busy I had to quit my “real” job.  In 2013 I found myself homeless, carless and studio-less and that loss cleared the way for the life and business I have today. Currently your life, routine, work and everything in between have likely flipped on its head. So, how can this time be for you?

Evidence shows that in downtimes the greatest companies and inventions were started. Yep, it’s not during the “good” times that people take time to stop, pause, and fill a need. Nope, it’s the times when things seemingly cannot get any worse.

I know for me there were many times in my life when I thought “wow, my dreams are over.” And then I saw a door that was likely there all along but I was “too busy” to see it.

In 2001 I started college. I didn’t want to try to find a job right away so I waited a month to get my bearings. And then just as I was about to go out and ask for applications I got a call that planes had hit the World Trade Center. I didn’t even know what that meant to be honest. I mean how would that affect me?

Needless to say, no one was hiring anyone for the foreseeable future. So, I had to get creative. Figure out how I was going to make money and not work while in college. Oh, did I mention I went to a private school and had to ask my best friend’s parents to co-sign my studio loans?

It was early in 2002 though that I ended up walking the mall and applying at any store that had a sign they were hiring. I got a call that night an interview the next day and by the next week, I was working. I had that job for 7ish years and am still friends with the girl who I gave my application to. It was also at this job that a co-worker told me about Pilates.

That job taught me more about business than the college degree I got while working there. Within a couple years I went from cashier to Store Manager. And then a couple of years later that job helped me move to Los Angeles, take a leap and support me while I became a Pilates instructor.

If the day I originally intended to go looking for jobs hadn’t been 9/11. Had I gone out in August I likely would have been fired (for the only time in my life) or worse would have gotten a job that I could walk to (my original plan) and never met my friend who introduced me to Pilates.

During the recession, I was doing “ok” financially. I was living off my salary and using what commission I got as a bonus on paying off credit cards and student loans from my college days. But, I wanted more. I needed more. And I was struggling to find Pilates classes I could go to because the recession affected everyone. Including how many group classes studios were offering.

A teacher suggested I become a teacher. And, because I wasn’t so busy with work (which felt not great at the time) I decided it was a good time to have a fun side gig.

Little did I know that while many people were canceling their water delivery, cable and not shopping as much they wanted to feel and look good. I became so overwhelmed with clients that I had to quit my full-time gig. Not gonna lie. People thought I was crazy to give up a secure job for a non-secure job. But, I did it anyways and a year later that secure job had disappeared anyways. Yep, that store didn’t make it through the recession.

When I left my ex in 2013 I had no place to live, I totaled my car as I left his house. And then the studio that I rented space from was forced to close. Someone bought the building and didn’t renew the leases. But, I had evidence of that past 12 years to show me that in the “worst” times the path I needed to take would reveal itself. And, because I believed that the path did. And it lead me here.

Here, in “shelter at home” life. Just like you are and millions of people around the globe. And, while my studio is closed indefinitely, my renters cannot teach so I’ve lost that income, my workshops for the next 6+ months are canceled I know that this is all happening for me. It’s all happening for you as well.

With all this space in my schedule and in my day it’s easier to listen. To reflect. To miss or not miss things. And, my hope for you is that you are taking this time to see what good is coming this for you. Not just what isn’t going right or what you’re disappointed isn’t happening.

What about your old life do you actually miss?

What about this new life are you enjoying?

What books, movies, courses, training have you wanted to have time to start?

What if you did the things that you “wished you had time for?”

I sit here writing to you because I finally can do that consistently. I now can focus on my online Pilates members, my coaching clients, and I can make more room in the day for my practice, hobbies, dogs and lift.

Yes, there is some crazy, and possibly even scary moments to come. But, if you take the opportunity to see how this is happening for you the life you’ve been wanting to live may just reveal itself.

xx~LL

Ps I would love to hear how you think this “new normal” is happening for you in the comments below

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers.
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. By watching this video, you agree to our Terms and Conditions, which you can read here:https://opc.me/tc

2 comments

  1. I am becoming more spiritual as a result of having the opportunity to meditate, read and do self improvement courses. I have more time for self-practice which has benefitted me tremendously in this time. I am always listening for the next step and not obsessing on the end of the road so I feel confident that the future has best outcomes in store for me. I see myself as capitalizing on a niche that will have me plugging in my talent to help others in a way that fulfill all of my life’s needs.

    1. Selena, YASSS!!! Omg I love this! Thank you for sharing this with me. I agree, this time is here for us to get clarity and take the time to really dive into self-care and self-improvement. I’ve been diving in even more to my own practice and I’ve been pretty sore hahaha.

      Keep me posted on what you work on!
      xx~LL

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

A CHRISTMAS TWIST

Online Mat & Reformer Pilates Class Descriptions:

I'm sure it's similar in the USA to Europe - Christmas is around the corner and it´s a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class, we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Props Mat: Theraband
No props needed on Reformer (just Box, Pad)

See you in class,
Yasmin 🌸

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, box, pad and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


All IS CALM, ALL IS BRIGHT AS A STAR

Online Mat & Reformer Pilates Class Descriptions:

Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

Mat: Magic Circle
Reformer: Rod/ pole/ swifter handle

See you in class,
Megan

PLANK YOU VERY MUCH!

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Do you know how to stop time... Do a timed Plank!! So this month we will not be stopping time, but we will go though all of the points you should think about when you are doing a plank. There are many planks throughout the Mat and Reformer work. Working on these areas from head to toe and making them all come together for each Plank! Arm/back connection, Thass® connection, and how do we stay out of those wrists? On each apparatus we will help you find these areas and strengthen your Plank each time!

Tower/Cadillac - no props
Wunda Chair - optional mat
Mat - light weights and a magic circle
Reformer - no props

See ya in class,
xx-LL 💋

ROCKING AROUND THE 🎄

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

What do Rolling Like A Ball, Tendon Stretch, Teaser, Up Stretch, Pull Up, Swan-Dive, Open Leg Rocker, Flying Eagle, Short Spine, Boomerang, and Snake have in common???

They all help us build strength and allow us to explore connections in our bodies to do Around the Clock and Rocking!!

Around the Clock helps to ignite a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and back. It’s a fun and challenging exercise.

Rocking requires us to be warm, maybe even HOT, all the way through our bodies so we can create our best and biggest extension before we start to move (rock). It’s a very empowering exercise, but it is also quite challenging.

Your OPC teachers have ALL MONTH LONG to help you find strength, connections, and flexibility to see if you can improve throughout the month. Even if you’ve never tried these exercises, see what you can do at the beginning of the month, and then check in with yourself (and us) halfway through. There will be plenty for you to explore and try during each workout, but if you find yourself questioning anything, we’ll be here to help you out! Just send in a FFF

Let's rock, rock, rock...around that Christmas tree!

No props needed.

See ya in class,
xx-LL 💋

ROCK YOUR BODY

Online Mat & Reformer Pilates Class Descriptions:

We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Cirlce and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

Mat: light weights
Reformer: no props needed

See ya in class,
xx-LL 💋

CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

See ya in class,
xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    NOT THE EXORCIST

    Online Mat & Reformer Pilates Class Descriptions:

    It’s a week filled with ROTATION, but I swear it’s not the scary EXORCIST kind of rotation!

    We’ll be exploring where we can add rotation to throughout our practice and how we can find our TRUE rotation in different areas of the body. No cheating!

    Join me this week as we focus on spinal rotation to help ourselves stretch and strengthen, while also exploring internal and external rotation at the shoulders and the hips.

    If you are a tactile learner, or if you like to be a bit more reflective about your practice every now and then, you’ll love class this week. We’ll slightly slow down to give ourselves an opportunity to listen to our bodies and maybe fine tune a little bit as we go along.

    Mat: Resistance Band and yoga block [barrel is optional for Roll Over]
    Reformer: Pole, small ball, and yoga block

    See you in class,
    Rachel Piper

    ALL IS CALM, ALL IS BRIGHT AS A STAR

    Online Mat & Reformer Pilates Class Descriptions:

    Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

    See you in class,
    Megan

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, rod/pole/swifter handle and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    ROCK YOUR BODY

    Online Mat & Reformer Pilates Class Descriptions:

    We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

    I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

    Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

    See you in class,
    Christine

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL