How often do you think, “OK, I really need to workout today.” But then your morning comes and goes, you get busy with the afternoon, you’re late eating lunch and then it’s dinner time – and who wants to work out on a full stomach? If this is you, check out the video above and let me know your thoughts in a comment below!
By Lesley Logan
Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.View all of Lesley Logan's posts.