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How This Time Can Be For You

  • Author: Lesley Logan
  • April 2, 2020
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How This Time Can Be For You thegem blog - Online Pilates Classes

Back in 2008 when the country and most of the world was feeling the recession I became a Pilates instructor. I got so busy I had to quit my “real” job.  In 2013 I found myself homeless, carless and studio-less and that loss cleared the way for the life and business I have today. Currently your life, routine, work and everything in between have likely flipped on its head. So, how can this time be for you?

Evidence shows that in downtimes the greatest companies and inventions were started. Yep, it’s not during the “good” times that people take time to stop, pause, and fill a need. Nope, it’s the times when things seemingly cannot get any worse.

I know for me there were many times in my life when I thought “wow, my dreams are over.” And then I saw a door that was likely there all along but I was “too busy” to see it.

In 2001 I started college. I didn’t want to try to find a job right away so I waited a month to get my bearings. And then just as I was about to go out and ask for applications I got a call that planes had hit the World Trade Center. I didn’t even know what that meant to be honest. I mean how would that affect me?

Needless to say, no one was hiring anyone for the foreseeable future. So, I had to get creative. Figure out how I was going to make money and not work while in college. Oh, did I mention I went to a private school and had to ask my best friend’s parents to co-sign my studio loans?

It was early in 2002 though that I ended up walking the mall and applying at any store that had a sign they were hiring. I got a call that night an interview the next day and by the next week, I was working. I had that job for 7ish years and am still friends with the girl who I gave my application to. It was also at this job that a co-worker told me about Pilates.

That job taught me more about business than the college degree I got while working there. Within a couple years I went from cashier to Store Manager. And then a couple of years later that job helped me move to Los Angeles, take a leap and support me while I became a Pilates instructor.

If the day I originally intended to go looking for jobs hadn’t been 9/11. Had I gone out in August I likely would have been fired (for the only time in my life) or worse would have gotten a job that I could walk to (my original plan) and never met my friend who introduced me to Pilates.

During the recession, I was doing “ok” financially. I was living off my salary and using what commission I got as a bonus on paying off credit cards and student loans from my college days. But, I wanted more. I needed more. And I was struggling to find Pilates classes I could go to because the recession affected everyone. Including how many group classes studios were offering.

A teacher suggested I become a teacher. And, because I wasn’t so busy with work (which felt not great at the time) I decided it was a good time to have a fun side gig.

Little did I know that while many people were canceling their water delivery, cable and not shopping as much they wanted to feel and look good. I became so overwhelmed with clients that I had to quit my full-time gig. Not gonna lie. People thought I was crazy to give up a secure job for a non-secure job. But, I did it anyways and a year later that secure job had disappeared anyways. Yep, that store didn’t make it through the recession.

When I left my ex in 2013 I had no place to live, I totaled my car as I left his house. And then the studio that I rented space from was forced to close. Someone bought the building and didn’t renew the leases. But, I had evidence of that past 12 years to show me that in the “worst” times the path I needed to take would reveal itself. And, because I believed that the path did. And it lead me here.

Here, in “shelter at home” life. Just like you are and millions of people around the globe. And, while my studio is closed indefinitely, my renters cannot teach so I’ve lost that income, my workshops for the next 6+ months are canceled I know that this is all happening for me. It’s all happening for you as well.

With all this space in my schedule and in my day it’s easier to listen. To reflect. To miss or not miss things. And, my hope for you is that you are taking this time to see what good is coming this for you. Not just what isn’t going right or what you’re disappointed isn’t happening.

What about your old life do you actually miss?

What about this new life are you enjoying?

What books, movies, courses, training have you wanted to have time to start?

What if you did the things that you “wished you had time for?”

I sit here writing to you because I finally can do that consistently. I now can focus on my online Pilates members, my coaching clients, and I can make more room in the day for my practice, hobbies, dogs and lift.

Yes, there is some crazy, and possibly even scary moments to come. But, if you take the opportunity to see how this is happening for you the life you’ve been wanting to live may just reveal itself.

xx~LL

Ps I would love to hear how you think this “new normal” is happening for you in the comments below

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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2 comments

  1. I am becoming more spiritual as a result of having the opportunity to meditate, read and do self improvement courses. I have more time for self-practice which has benefitted me tremendously in this time. I am always listening for the next step and not obsessing on the end of the road so I feel confident that the future has best outcomes in store for me. I see myself as capitalizing on a niche that will have me plugging in my talent to help others in a way that fulfill all of my life’s needs.

    1. Selena, YASSS!!! Omg I love this! Thank you for sharing this with me. I agree, this time is here for us to get clarity and take the time to really dive into self-care and self-improvement. I’ve been diving in even more to my own practice and I’ve been pretty sore hahaha.

      Keep me posted on what you work on!
      xx~LL

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SSSSNAKE & TWIST

Online Mat & Reformer Pilates Class Descriptions:

On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.

On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


STRETCH THE BODY'S TENDON

Online Mat & Reformer Pilates Class Descriptions:

An exercise many are ready for but gets a little scary to do is the Tendon Stretch on the Reformer. Mat lovers I got you!! Its your Open Leg Rocker, Double Straight leg stretch and something special I've got for you!!!

No matter which class you take we are going to explore how we stretch from our heels to the crown of our head, our body's tendon! We'll also cover where to look in exercises

No props needed.

See you in class,
xx-LL

IT FEELS GOOD

Online Mat & Reformer Pilates Class Descriptions:

My teacher Jay will often say to me or others who study with him "I can feel how good that feels." Meaning, even though he's in a chair, on zoom and for the most part not doing some of the exercises we are doing anymore the way we are doing the exercises looks like it feels freaking awesome. And so this week I want us to focus less on perfection and more on are we enjoying our practice so much that someone else would want to join us. AKA its our q3 check in!

Grab your pen and paper so that after class you can write down what feels good. And what isn't (yet) and then share it with me in our group so we can be inspired to create classes to support your practice where it is.

Props needed on the Mat and Reformer are personal preference.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


SSSSNAKE & TWIST

Online Mat & Reformer Pilates Class Descriptions:

On the reformer, there’s an exercise called Snake, and another exercise called Snake & Twist. We’ll build our connections throughout our practice to those 2 exercises. You’ll see how many exercises in your practice are already preparing you for those exercises, or maybe what’s missing that you need.

On the mat, we’ll build up to the Side Bend exercise, and add some variations that are like the Snake exercise on the reformer, or the Snake & Twist exercise on the reformer.

Mat Prop: Foam roller for one exercise variation, so if you don’t have a foam roller, no worries. Repeat the Side Bend exercise, or any variation, or any exercise we’ve already practiced.
Reformer: no props

See you in class,
Christine

STRETCH THE BODY'S TENDON

Online Mat & Reformer Pilates Class Descriptions:

An exercise many are ready for but gets a little scary to do is the Tendon Stretch on the Reformer. Mat lovers I got you!! Its your Open Leg Rocker, Double Straight leg stretch and something special I've got for you!!!

No matter which class you take we are going to explore how we stretch from our heels to the crown of our head, our body's tendon! We'll also cover where to look in exercises

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


WRISTS, HANDS, FINGERS, NOW WHAT?

Online Mat & Reformer Pilates Class Descriptions:

It’s so interesting how what we do with our fingers can make an exercise feel different! In this week’s workouts, we’ll play with the placement of our wrists hands and fingers to feel how the placement changes the connections we get to our upper back and ultimately or center.

Props: Pole

See you in class,
Megan

BEETLEJUICE, BEETLEJUICE, BEETLEJUICE

Online Mat, Reformer, Tower/Cadillac & Wunda Chair Pilates Class Descriptions:

“It’s showtime!”

We’ll do 3 reps of each exercise and then banish it from the rest of the workout…UNLESS one of your teachers shouts out “Beetlejuice, Beetlejuice, Beetlejuice” - if this happens, they might bring back one of the exercises you’ve already done!!! Let’s hope it’s one you love and not one you were hoping would stay banished!

No props needed.

See ya in class,
xx-LL

LET THE GOOD TIMES ROLL

ONLINE MAT, REFORMER, TOWER/CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Rolling Exercises are all over our Pilates practice! And from different positions! Sometimes we’re lying on our backs, standing or sitting. No matter what position we’re in, or what equipment we’re using, being able to roll through some or all of the spine helps us with flexibility, balance, and posture.

Props needed:
Mat: squishy ball or bolster and dowel
Reformer: pole, ball and grip pad
Tower: none
Chair: none

See ya in class,
xx-LL

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

FALL BETTER

Online Mat & Reformer Pilates Class Descriptions:

My goal in teaching Pilates is to help you fall better! And, also so you can use a bathroom anywhere in the world. The truth is you're gonna trip. You are going to miss a step. But, we can train our body to respond to these instances and skip the fall altogether. Or, if we do fall land better!

No props needed.

See ya in class,
xx-LL

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


1, 2, BUCKLE MY SHOE

Online Mat & Reformer Pilates Class Descriptions:

Do you remember this nursery rhyme?

Well, by the time we do
buckle shoes - HIPS & REACHING
shut doors - ROTATIONS, PUSH & PULL
pick up sticks - STRENGTH & STRETCH,
lay ‘em straight - ALIGNMENT
… then start all over again - HA! We’re doing Pilates!
And that’ll be our focus as we apply this kids’ rhyme to our Mat and Reformer classes.

Please have a resistance loop. (A tied Theraband or leggings work great, too)

Extra points if you sing along!

See you in class,
Tami

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL