It’s so easy to notice where we are NOT achieving what we want. We compare our limitations to others successes, and beat ourselves up because of it. Yet you still made the decision to get your workout in, and that’s more than half the battle. Here are some quick tips on what you can do (and why you’d want) to celebrate your workout wins.
It seems like every time you turn around there is a new study out there on how often you should be working out. I read one the other day that said just 10 minutes a day five days a week! Ok, here’s the thing, I’m not sure the exact amount of time you should be working out.
Pilates on the Reformer is more than just a great way to work your muscles. It’s also an excellent way to learn more about how you connect to your body and more.
Sometimes you don’t have the option to get on the other pieces of Pilates equipment. So which should you choose? The Mat or the Reformer?
A Pilates practice can do all the things you want and need to prepare for your wedding and those photos!
Joseph Pilates said you had to do Pilates 4x or more a week, which is why having a home Mat Pilates practice is great. But, when will you feel the benefits of Pilates?
Here are the special tips that I use every single day of the year to make sure I make time for my Pilates practice.
Here are the “must have’s” for a home Pilates practice. And, a few ideas for some extras if you have the room.
How can you get started with Pilates? Start with these 5 exercises!
What does Pilates do for you and how soon will you see results doing Pilates? Here’s what will happen when you start doing Pilates.
Before you start Pilates, there’s a few things you should know: 5 things to know before you start Pilates Exercises.
What Pilates exercises are feeling easy to you right now? Or, when do you feel the least connected? Here’s a 3 Tips for staying connected during your Pilates Mat.
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More Pilates for more bodies! That’s my mission here at OnlinePilatesClasses.com (aka OPC). And we all know Pilates just makes better humans. We each see it in our personal life and in our work life, right? Well, together we can spread our love for Pilates, and you can be entered to win $500 cash for doing it. Keep reading for more ways to win.
There is a series of exercises on the Mat called “The Abdominal Series of 5” that you can do whenever you want, where ever you are. And, if you’re doing it right you’ll be feeling it in less than 3 reps of each variation!
It may take 21 days to make a habit but let’s start off with a simple 7 day Pilates challenge that will have you feeling more connected, stronger, taller and more energized.
Aside from the host of benefits you will feel almost as fast as you start doing Pilates, here are just some of the many reasons I believe you should do Pilates…