It’s so easy to notice where we are NOT achieving what we want. We compare our limitations to others successes, and beat ourselves up because of it. Yet you still made the decision to get your workout in, and that’s more than half the battle. Here are some quick tips on what you can do (and why you’d want) to celebrate your workout wins.
By Lesley Logan
Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.View all of Lesley Logan's posts.