Pilates Rolling Like a Ball, Teaser and Jackknife

Rolling Like a_BallTeaser andJackknife

As we complete our three-week tour of rolling around in the Pilates studio with Andrea Maida I was inspired to share my love for combining a few exercises to challenge your Pilates practice. This week, I combined Rolling Like a Ball, Teaser and Jackknife!

Yep, a rolling exercise into two exercises that require some great strength, stamina, and all the control. I feel like I was originally taught to enjoy rolling like a ball as a massage of the spine. But, really, Rolling like a ball teaches you the control you need for some really tough exercises to come later in the mat like Teaser and Jackknife!

So, check out my rolling chat here and see what is inspiring Andrea Maida in her rolling here.


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