The Pilates Cadillac is extremely useful to for diving deep into your Pilates practice. It’s one of the most supportive pieces of equipment. The options are endless and all are meant to help strengthen you and prepare you for the Pilates exercises around the room.
So, when it comes down to talking about “rolling” in the Pilates studio we had to talk about the rolling on the Cadillac.
In my talk about Rolling, we dive into “rolling in and out” and the “rolling stomach massage.” Plus, I show how when you really rock your rolling you can take it up a notch!
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