- Difficulty: Intermediate
- Equipment Needed: Cadillac/Tower, Leg Springs (I love using the Contrology Cadillac.)
- Reps: 5-10 of each variation on each side
- Warning: Not ideal for some knee issues.
- Questions: Contact us here
Standing Single Leg Spring on the Cadillac
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Feel your outer hip, inner thigh and hamstrings engage and lift tall.
-Lesley Logan
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
Standing Single Leg Spring on the Pilates Cadillac or Tower is one of those Pilates exercises that challenge the leg that doesn’t appear to be working as much if not more than the leg doing the movement. In fact, if you’re doing this exercise from the right place you will feel the standing leg and your entire center working hard to make this spring move with control in all the directions. The cool thing about this series is you can practice it without a spring and still feel the challenge in your body. If you find you have a weak side, do this with the weaker side then stronger then weak side again.
