Jumping Stomach on the Ladder Barrel

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  • June 21, 2019

You’ll want lots of strength in two directions and belief that you can fly! I love this exercise for its heart raising and endorphin producing ways.

Jumping-Stomach-Massage-Ladder-Barrel-Lesley-Logan Online Pilates Classes

Jumping Stomach on the Ladder Barrel

Jumping Stomach on the Ladder Barrel is not meant for trying after lunch! This exercise is advanced and a challenge for everything you know. But it’s also a fun way to see how much you can stay connected and fly! You’ll want lots of strength in two directions and the belief that you can fly! I happen to love this exercise for its heart raising and endorphin producing ways. It’s a great exercise to put toward the end of your workout after you have put all your connections together! Will you get lift off?

Stand strong in your arms, reach out your legs to lift your center.

-Lesley Logan

Facing the Barrel, lay yourself on top of it. Take your hands to the bottom rung and reach your legs long and together. Stretch your body out in two directions. Make sure your arms are reaching from your back and your legs are stretching to allow your center to stay strong. This exercise is tricky. It’s easy to think you need to lift yourself up by swinging your legs. But, there isn’t any swinging in the Jumping Stomach. It’s a whole lot of reaching and staying strong and connected. The more you reach the easier it is to have lift off.

Stretch long and lift your center. Hug your legs tight together and keep your back long as you reach into your arms and lift up and reach and land down. The landing is as important as the takeoff. So, once you are up the challenge is to stay connected, continue to reach and then land softly. You’ll want to give this a go 3-5x and then make sure you enjoy the big backstretch to bend in both directions the other way. This exercise may not be ideal for shoulder or back issues.


Be sure to check out more of my Pilates Ladder Barrel exercises. I want to help you continue your Pilates Ladder Barrel training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with OPC Teachers
Enjoying Lesley's teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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pop up summer tour | online pilates classes

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

STUCK IN THE MIDDLE WITH YOU

Online Mat & Reformer Pilates Class Descriptions:

Backstroke…the ultimate Middle Exercise! From our chest to our knees, front and back, we have to work our “Middle” in coordination to make The Backstroke happen. We’ll use a small ball on the Reformer and light weights on the Mat to help find our connection to this exercise.

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a small ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

AIN'T NO PARTY LIKE A 100 PARTY

Online Mat & Reformer Pilates Class Descriptions:

So many people don't love the 100. But the 100 is an incredible exercise that when you know all its capabilities can be something you might look forward to...maybe even like a little bit. Or a lot!

We often wonder why the 100 is the first exercise. I mean, it's got a lot going on for a warm up. To me it's a survey, a feedback, a mirror to how our body is doing that day. And, how cool it is to know how your body is feeling as you go into your practice. This way you can explore what your body needs in other exercises.

Let's explore what the 100 is telling us and how to make it our own each day!

No props needed.

See ya in class,
xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    STAND BY ME

    Online Mat & Reformer Pilates Class Descriptions:

    The key to longevity is being able to get down to the ground and up again with as little assistance as possible. In this weeks class we are going to focus on how to stand in your feet no matter where they are in space.

    On the Mat we will have a playful ending that Joseph Pilates would do!

    The Reformer we’ll end challenging ourselves standing on our carriage. (Options to do the exercises off the Reformer too!)

    No props needed.

    See ya in class,

    xx~LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    FRENEMIES

    Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

    Hello, it's OPC Teacher Christine here! I used to get commended for my form and flexibility in any type of movement class I went to, even if it was my very first class. But what I struggled with was always hitting a plateau where I couldn't make progress or improvement. For me, that changed when I discovered the strength and control I found in practicing Pilates.

    Getting on the apparatuses puts your body in a position where you find strength, stretch, and control through your center. I was unable to fold my body like origami anymore. One of the mat exercises - double leg stretch - is great for finding a strong center regardless of what the arms and legs are doing.

    For this month, we'll explore using the concept of finding an inner lift of the belly away from the thighs to find a strength in our center, the two-way stretch of the limbs, while controlling the movement of the arms and legs whether they move away from center, or come back to center.

    Mat class: Magic Circle and squishy ball

    See you in class,

    Christine

    HIGH FIVE FOR ALL

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    In Pilates we often talk about the 5 spinal shapes… do you know them? No worries if you don’t yet as this month we’re going to explore them all! How tall, round, extended, rotated or bent from our sides that we can be gives us more power & control during exercise. Let’s see what we can feel when we put the focus on working toward these particular shapes… And, lookout for combo shapes!"

    On the Reformer, please have a ball, Magic Circle and your pole. A couple of pillows and a Swiffer handle all make great substitutes!
    Mat, Tower/Cadillac and Wunda Chair: No props needed.

    See ya in class,
    xx-LL 💋

    BACK IN THE SADDLE AGAIN

    Online Mat & Reformer Pilates Class Descriptions:

    Yes, we are focusing on Horseback in this week's workout. But, we are also giving a celebration to all of us who might be back in our Pilates saddle again. Or, maybe you've been in the Saddle but stuck in the mud. This weeks workout its designed to be a positive play time with an exercise many of us avoid and one that we may never get. But, hey, it's always fun to be out where a friend is a friend - get it? If you know the song you do!

    Mat: Theraband and light weights
    Reformer: no props needed

    xx~LL

    MAT EQUIPMENT NEEDED: Your awesome self, Theraband, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.