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Jumping Stomach on the Ladder Barrel

Home  »  Pilates Ladder Barrel Exercises | Free Tutorials   »   Jumping Stomach on the Ladder Barrel
  • June 21, 2019
jumping stomach on the ladder barrel online pilates classes
  • Difficulty: Advanced
  • Equipment Needed: Ladder Barrel (I love using the Balanced Body Ladder Barrel.)
  • Reps: 3-5
  • Warning: Not ideal for those with neck, shoulder or lower back issues.
  • Questions: Contact us here

Jumping Stomach on the Ladder Barrel

Not every exercise in Pilates is for everybody. And there are some exercises that make you wonder why? Why would you do that? Jumping Stomach on the Pilates Ladder Barrel is one of the exercises that has people scratching their heads. But, at some point in your Pilates practice, there is a reason to challenge yourself and your practice with Jumping Stomach. It’s an exercise that requires strength, length and stamina. And, it will reveal your cheats. Jumping Stomach tempts people to extend. But, it’s not an extension exercise. It’s a long back exercise. The first time you do it you may find yourself channeling your inner levitation.

Stand strong in your arms, reach out your legs to lift your center.

Drape over your Ladder Barrel. Hands on the bottom rung, arms straight, head down. Waist over the apex and legs long and together reaching towards the floor on the other side. Work your arms from your upper back as if you’re standing on them.

Reaching the legs long and together lift them up to the level of your hips as you simultaneously lift your waist and possibly leave the barrel body floating long and strong for a split second and then reaching your arms from your back and legs from waist drop back down on the barrel. Legs lower as they hug and reach to prepare for next jump.

If going well, try Handstand.

Be sure to check out more of my Pilates Ladder Barrel exercises. I want to help you continue your Pilates Ladder Barrel training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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    See ya in class,
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    Online Mat & Reformer Pilates Class Descriptions:

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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