- Difficulty: Beginner/Intermediate
- Equipment Needed: Ladder Barrel (I love using the Balanced Body Ladder Barrel.)
- Reps: 3 each side
- Warning: Not ideal for those with neck, low back or hip issues.
- Questions: Contact us here
Leg Stretches Front 1 on the Ladder Barrel
Stretches on the Pilates Ladder Barrel are often called “Ballet Stretches.” However, Joseph Pilates never called them Ballet Stretches. The Front Stretch has 4 parts to it. Not everyone is able to do all 4 parts especially when they are new. Parts 1 and 2 are great places to start. For Stretches Front part 1 the goal is to open the hip and work on standing on the leg. It’s easy to “lean” and rest on the barrel. You’ll also get to practice your longest flexion and extension as you move through this series.
Focus on the strength of the standing leg.
-Lesley Logan
Standing inside the Ladder Barrel with your back to the Ladder. Start with your heels together and toes slightly apart. Get tall through your waist. Arms long, hands behind the ladder with shoulders wide. Take one leg across your midline (very important) and up onto the barrel. Bend the knee, flex the ankle and lift your waist tall.
Standing strong over your leg without leaning out to the side. Lift your waist as you round your spine up and over your leg. It’s not just about folding over. We are not hanging or resting here. Instead, channel a Spine Stretch Forward here. From your center stand back up and then continue to lift your chest and find an extension in your upper back. And then round back forward over your bent leg. 3x.
Struggling to feel the standing leg? Bend and straighten it 3x to find the back of your leg. Worry less about how far forward you go over your leg and more about how long and strong you can be in your flexion and extension.
Going well? Move into Stretches Front part 2.
Be sure to check out more of my Pilates Ladder Barrel exercises. I want to help you continue your Pilates Ladder Barrel training!
