- Difficulty: Beginner/Intermediate
- Equipment Needed: Triad or other squishy ball, Mat (The ball shown in this video is the Ribbed Inflatable Ball, 8-10” (21cm-26cm) and I love using the Contrology Folding Mat.)
- Reps: 3-5 each side
- Warning: Not ideal for some neck or shoulder issues.
- Questions: Contact us here
Criss Cross (Ab Series 5/5) with the Squishy Ball
Pilates Criss Cross is easy to go through the motions. Often times people confuse it with Bicycle sit ups and not twist enough or curl up enough. Or, people use their elbows to “twist” for their waist. Using the Squishy Ball to assist with the twist gives you touch points from where to curl up, pull in and push from. This is one that requires you to be thoughtful and intentional. Give Criss Cross a try without the ball after!
Take your time to enjoy a moment in the twist.
Bring your knees into your chest, hugging your legs and knees together, feet pointed. Place the ball on the front of your knees/thighs. (not between). Take one hand behind your head, elbow bent. Curl up and use that elbow to hold the ball in place. Once secure take your other arm and put its hand behind your head, layering it on top of the other hand. Take its elbow and also put it on the front of the ball. To start you will have 4 touch points on the ball. Two legs and two elbows.
Keep the right knee and left elbow into the ball. Simultaneously reaching the left leg out to eye level or higher and opening the right elbow. Work the twist of the upper body as you curl it up into the ball. Use the leg to push back into the ball. Bring the leg and elbow back to the ball. Ensure you have 4 touch points before you switch legs and elbows. Repeat for 3-5 sets.
Be sure to check out more of my Squishy Ball workout videos. I want to help you continue your Squishy Ball training!
