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Footwork: Arches on the Wunda Chair

Home  »  PILATES WUNDA CHAIR EXERCISES | FREE TUTORIALS   »   Footwork: Arches on the Wunda Chair
  • March 22, 2023
Footwork Arches on the Wunda Chair - Online Pilates Classes

Footwork: Arches on the Wunda Chair

Footwork Arches also known as Bird on a Perch on the Pilates Wunda Chair is a great way to warm up on your Wunda Chair and also challenge your ability to move a pedal without losing a connection to your center. Like its counterpart on the Reformer, it’s working the legs parallel and working the feet in a different way than most exercises. While doing this exercise focus on lifting the pedal “up” as you go. And if going well try out Footwork Heels.

Work the pedal up without losing the height of your back.

Typically done after Footwork Toes with the pedal up switch your feet from toes to arches and squeeze your legs and feet together. If you can’t place a block or a ball between your knees so that you can still hug your legs toward each other. Hips are still at the edge of the chair. Ideally, your entire pelvis is still on the chair but you don’t want to sit too far back or forward. Arms can be by your side hugging the chair. Or, hands behind your head or layered on top of each other at shoulder height.

Reaching through your arches and hugging your legs together press the pedal away as you sit tall. Press only as far as you can keep your pelvis upright. Then lift the pedal up while sitting tall. Repeat. 5-10x. If going well try Footwork Heels.

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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