Hundred on the Wunda Chair

If doing the Wunda Chair for the session kick it off with a Hundred & the Ab Series to warm you up and reveal the work you need to get out of the chair.

  • Author: Lesley Logan
  • June 27, 2023
Home  »  Pilates Wunda Chair Exercises | Free Tutorials   »   Hundred on the Wunda Chair
hundred on the wunda chair online pilates classes
Table of Contents
hundred on the wunda chair online pilates classes
  • Difficulty: Intermediate
  • Equipment Needed: Wunda Chair (I love using the Balanced Body Wunda Chair.)
  • Reps: 10 cycles of breathing
  • Warning: Not ideal for some neck or lower back issues.
  • Questions: Contact us here

Hundred on the Wunda Chair

Hundred on the Pilates Wunda Chair is one way to challenge your Pilates Mat practice. While not necessarily a Wunda Chair exercise. Playing with the Hundred on either the short or long side will reveal where you might be leaning or resting on your mat. The elevation of the chair top and the surface area requires you to hold your entire center up on your own. If you’re doing the Wunda Chair for your Pilates practice that day kick off the session with a Hundred and even the Ab Series to warm you up and reveal the work you need to get out of the chair exercises.

This 100 variation will keep you honest. Hug your legs and lift chest!

Choose to lay down the long way on the chair (easier) or the short way on the top (harder). Start with your head and chest curled up and your knees bent into your chest. Heels together and Toes apart. Arms long by your side. Then without tipping your pelvis or arching your back stretch your legs out to the high diagonal.

Pump your arms up and down as you Inhale through your nose for 5 pumps and then exhale out your nose for 5 pumps. Continue pumping your arms for 10 cycles of breathing. The legs may need to be higher than you usually have them on the Mat or on the Reformer. When done bend your knees into your chest and either do a backbend stretch to rest or sit up to rest. If it goes well add the Ab Series on top of the chair.


Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Loving this Pilates exercise tutorial? Take weekly online Pilates mat classes with Lesley Logan.
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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

CRAB SPECIAL

Online Mat & Reformer Pilates Class Descriptions:

I've had a lot of questions about the Crab on the Mat and I think there are a lot of fears around it. I believe you can Crab sooner than you think! On the Mat, the focus is about the Crab which comes at the end of the order, so let see how everything we do is to prep for it. On the Reformer, there's so much we can strengthen and practice so that you can do the Crab. Let's make a Crab Special!

Mat - Magic Circle. If you don't have one, you can use a ball or theraband or an old pair of leggings

Reformer - no props needed

See ya in class,

xx~LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle (ball, theraband or old pair of leggings) and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    LOVE A TRANSITION

    Online Mat & Reformer Pilates Class Descriptions:

    I'm not a big fan of cardio anymore. I used to be! OMG did I use to be! I loved to run! But, the move to Vegas made running half the year torture. And then I discovered that cardio isn't super awesome as I age. SOOO.. in come more Pilates and weight lifting. That being said, getting your heart rate up is amazing. So, when you flow...meaning you transition from one exercise to the next without stopping you will feel your heart rate spike! It also can be quite the challenge. So full permission to rest!

    No props needed

    See ya in class,

    xx~LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    HIPPY KI-YAY, MAT & REFORMER

    Online Mat & Reformer Pilates Class Descriptions:

    To find the work, we’ll use a hip band and mix some reformer exercises into the mat workout and some mat exercises into the reformer workout. We’ll work on finding connections to our hips while loosening them up and making them stronger.

    Mat Props: hip band, light weights, and something to prop the hips up.
    Reformer Props: hip band and your typical reformer pieces

    See you in class,

    Rachel

      MAT EQUIPMENT NEEDED: Your awesome self, hip band, light weights and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self, hip band and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      TWIST LOVE

      Online Mat & Reformer Pilates Class Descriptions:

      Continuing our love month with another spine shape to love -Twist! Again, if you can't twist you can still enjoy this workout on the Mat or Reformer because we still explore the power of Round, Extension, Side Bend and Tall!

      Twisting is tricky and key! Its one of the first spine shapes we lose if we take it for granted. So get ready to explore all the twists. And, find strength while doing it!

      No props needed.

      See ya in class,

      xx-LL 💋

      MAT EQUIPMENT NEEDED: Your awesome self and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      WISH I WAS A BALLER

      Online Mat & Reformer Pilates Class Descriptions:

      In this class, we will use the small ball in a variety of ways to find more connection in each exercise. Finding your upper back, Thass and inner thighs to name a few. We have added a few variations and a little creativity to make this class fun and challenging. Hopefully in the end you will feel like a baller!

      Props needed:
      Reformer - small ball and sitting box
      Mat - small ball

      See you in class,

      Mindi

      MAT EQUIPMENT NEEDED: Your awesome self, small ball and a mat!

      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self, small ball, sitting box and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.

      WINTER WONDERLAND

      Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

      OPC Teacher Christine loves the snow! Snowy days make her happy. So during the winter season, her Pilates practice is more to support her snowy activities. Skiing, Ice Skating, Snowboarding and more! In class, we’ll work on some breathing, balance, lower body stamina, and upper body strength to carry all that gear!

      Cadillac/Tower = no props needed
      Wunda = no props needed
      Reformer = no props needed
      Mat = no props needed

      See ya in class,

      xx-LL 💋

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      Mat class - have your magic circle ready!

      See ya in class,

      xx-LL 💋

      Every Which Way But Loose

      Online Mat & Reformer Pilates Class Descriptions:

      Pick any Pilates exercise and you’ll find there are multiple directions of movement or reach to focus on. No need to make ourselves crazy trying to master them all! Pick one or two or maybe something new as we explore the Rowing Series on the Mat and the Reformer. We’ll reach, circle, bend, extend, and anchor …moving every which way but loose!

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      >> Wondering what mat I’m using? You can find out more here.

      REFORMER EQUIPMENT NEEDED: Your awesome self, box and a reformer!

      >> Wondering what reformer I’m using? You can find out more here.