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50 Minute Pilates Cadillac Workout

Try our 50 Minute Pilates Cadillac Workout. It’s going to work your entire body. We’re going to focus on legs, arms, and of course, your core.

  • Author: Lesley Logan
  • August 27, 2023
Home  »  Blog   »   50 Minute Pilates Cadillac Workout
50 minute pilates cadillac workout online pilates classes
50 minute pilates cadillac workout online pilates classes

Pilates Tower Exercises

Hi, I’m Lesley Logan, co-founder of OnlinePilatesClasses.com™. And today I have a 50-minute Tower workout for you. It’s going to work your entire body, we’re going to focus on legs, arms, and of course, your core. You may know I have a Cadillac, but I promise you, I’m only going to do things that one can do on a Tower. So if you’re on a Tower and you’re worried that you don’t have a Cadillac, don’t worry, I’m only going to do the Tower stuff. That’s how we do it at OnlinePilatesClasses.com™ as well. If you haven’t yet checked out our blog library, make sure you do so you never miss any of our posts we have on any of the equipment, plus some amazing informational videos that really help educate you on what Pilates is. And we do a lot of myth-busting too.

Welcome to OnlinePilatesClasses.com™. The most supportive Pilates-loving community across the globe. Enjoy new weekly classes from our amazing teachers. Download the OnlinePilatesClasses.com™ app today.

Alright, so I want to get us into this workout real quickly. Something to note aside from that it is a Tower workout is that if you have a slider bar that you’re working with, I’ve paired a couple of these exercises up. So we’re not going from back and forth from arm to leg springs. I work with some heavier springs. So you’ll want to work with some heavier leg springs and a heavier arm spring. If you don’t have those things, put it in the comments below. I’m happy to talk to you about where you can get those things for the equipment that you have.

Let’s get started. But one more thing. When in doubt, leave it out. If there’s anything that does not work for your body, I want you to replace it with something that does. This is a workout that’s designed to really meet you where you are. And that’s how I love to do it OnlinePilatesClasses.com™. I really do believe it’s brave and courageous to replace an exercise you can’t do yet with one you can do. So I’ll give you some suggestions in the tutorials with some of the more difficult exercises. But please feel free to ask questions in the comments below.

Follow this exercise list:

It’s about being in practice

I love, love, love to help you layer up these exercises and progress your practice, surprise yourself and see what is possible in your body. Hello, this is really incredible practice, that layers everything and it’s not about being perfect. It’s about being in practice. And I hope this whole workout, we got to get curious together. And the more questions you have, the better because it tells me you’re not going through the motions. You’re bringing your mind to your body. And that’s the most important thing.

Okay, if you are on a Cadillac, and you would like to hang, by all means, please do that. If you are on a Tower, go ahead and like find a way to stand on all four corners of your feet and just notice how much taller and stronger you are.

At OPC we help you “Do Life Better”

I’m Lesley Logan, at OnlinePilatesClasses.com™ we believe we do life better. Not only do you get curated classes based on exercises that are challenging to you, yep, you have an exercise you understand, and we create a class around it. We have weekly classes that are only 30 minutes long on the mat and Reformer. Our 50-minute classes have their own theme for the whole month. You have the entire month to take that 50-minute class as many times as you want on all the pieces of equipment you have access to and really compare yourself to yourself and learn how this amazing method works together as a connect to itself, right? How do all these things layer on? And most importantly, how do they integrate into your body? Plus at OPC we are the only membership that holds you accountable. And who also has an incredible, thriving community that will show up and answer questions with you, support you and cheer you on. And also you can send a video of yourself doing an exercise and get feedback for your body. No one else does it. And so if you go here for a free trial, you can see what it’s like to take class with us. Be in our community have that accountability but most importantly get that connection and correction that works for your body. If you have any questions, please feel free to put them in the comments below. Join me every single Sunday on our YouTube channel for our live q&a at 9am PT and if you haven’t yet make sure you throughout this channel. Thank you so very much. I hope you enjoy this workout. And I’ll see you next time.

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

Disclaimer: Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

YOU’VE FOUND OPC!

Here you’ll discover a vibrant community and space for Pilates workouts, tutorials, and movement for life. Join us for mat, reformer Pilates, and workouts / workshops with the Pilates tower, Wunda Chair and more, taught by Lesley Logan and other talented Pilates teachers. We’re happy you’re here 💋

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Swan & Swimming on the mat - online Pilates classes

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

WE GOT THE BEAT

Online Mat & Reformer Pilates Class Descriptions:

Alright loves, while we don't often talk about Grasshopper on the Mat or Reformer it is something we can beat those heels together on. And, another great way to challenge our connections. This week we are going to focus on our midline. And we are going to find different ways to show that we got that beat!

On the Mat have a magic circle or ball nearby to find our midline connections. On the Reformer have a ball nearby for some warm ups.

See you in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a Magic Circle or ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

WANNA BE A BALLER?

Online Mat & Reformer Pilates Class Descriptions:

This week's workout is 30 minute reformer and mat with the small Pilates ball! Get ready to work! The ball adds a stability challenge on the reformer and spices up the classic, essential exercises. You'll also get extra outer hip recruitment, inner thigh work and more glute activation by adding in the ball. I hope you have a great time with this fun workout and feel like a baller afterwards!

If you do not have a small Pilates ball you can use a rolled up bath towel.

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self, a Pilates ball or rolled up bath towel and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a Pilates ball or rolled up bath towel and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

ROW WITH ME NOW

Online Mat & Reformer Pilates Class Descriptions:

Rowing exercises are quite challenging on the Reformer. They can be done on the mat as well. But if you're missing the connections they can be all choreography and no core. So, this week we'll be focusing on the Mat how the Mat exercises prep us for a fabulous Rowing. And on the Reformer how they warm us up but then reveal themselves throughout the session.

Basically, you're rowing even when you're not!

On the Mat, you'll want 1 or 2 lb weights. Over the Reformer if you're new to rowing have them on the side.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, 1 or 2 lb weights and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, 1 or 2 lb weights and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

BEND IT LIKE BECKHAM

Online Mat & Reformer Pilates Class Descriptions:

While I never saw that movie growing up I was thinking about back bends. And how to build up to them. Now, if you're like LL I'm off back extension. Do not worry. This class will still have tall backs, side bends, twists and flexion of course. So skip what you can't do.

Whatever level of extension you can do we are going to take it and make it longer! And for some of my super flexy people, it might feel like you're not gumby anymore. However, we will create the strongest back bends ever! Always.

Props needed on the mat a bolster or a small barrel. On the Reformer we won't need a prop but we will be using our shortbox to focus on extension.

See ya in class!

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a bolster or a small barrel and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, shortbox and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

STUDIO 54!

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Tami is turning 54 this month! And we are going to bring the best that Studio 54 had to offer to all of our month-long classes. The only rules for that iconic club were:

1. Be Your Grandest Self
2. Have Fun
3. No polyester Shirts!

Doesn’t that sound just like just like OPC?

*Note: I’m thinking the focus is on being grand…finding ways to expand our range of movement throughout the exercises, on all the equipment and the Mat.

Let’s be our grandest as we expand our range of motion on the Wunda! We’ll be using variations of the Pull Up (a very centering exercise) to power us up & out to a special full range exercise at the end! To all the October babies A Happy Birthday Indeed!

Wunda Chair prop: Please bring a pair of light weights (1-3lbs) to class!

See ya in class,

xx-LL 💋

DE-RANGED

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We spend a lot of time in life looking ahead to what’s next and/or working towards something instead of celebrating where we are in the current moment. We forget to look back and see how far we’ve come.

It got the OPC crew thinking about how we tend to do this with our Pilates practice, too. We are always working towards something…the nemesis exercise, a higher lift in an exercise, a longer reach, a stronger connection, etc.

How about we spend some time this month celebrating where we are each day? And maybe we even take ourselves back a touch and become a bit De-RANGED from our current practice?

“De-Ranged” meaning we reduce our range of motion and observe what happens. Reducing our range may help us gain some insights about ourselves we can use to take our practice farther this month and into the beyond.

This month, we are challenging ourselves and YOU to take a look at where you are while you decrease your range and see if you learn something about yourself - without ANY judgment!

Try asking yourself some of the questions below throughout your practice:

  • Is this making the exercise more or less challenging?
  • Is this making things more or less stable?
  • Am I finding a connection a bit more easily or is it harder?
  • Am I finding a muscle that is trying to take over the exercise?
  • Am I finding I have to focus more to get a muscle to engage/connect?
  • Am I finding an area that is a bit tight and needs a little more stretch?

Feel free to share your reflections and ask us questions this month if you are wondering what any of this means in your body!

Props needed:
For the Cadillac, have a 2x4 (Kuna board) and the long box (from the reformer)

For the Reformer: small ball, resistance band, and small weights. Resistance band will be optional and is only for 1 exercise.

For the Chair, just you and your Wunda chair.

For the Mat, thera band and weights.

See ya in class,

xx-LL 💋